10 weeks | 75 minutes
$30 for Members, $50 for Non Members
In this Class we look at 10 emotions – Happiness, Sadness, Anger, Envy, Disgust, Shame, Jealousy, Guilt, Fear, and Love. Participants are taught how to journal, how to exercise mindfulness and self-compassion as well as how to acknowledge these emotions within ourselves. Participants develop an understanding in which they can begin to appreciate that emotions cause us to feel a certain way, and have an action response, which then drives us to behave a certain way. Our Satisfied Souls workshop encourages us to learn about these sequences and journal them.
LEARN, JOURNAL with ART and COLOUR.
Coming Spring 2023