Falls Prevention
Two Dates Running:
Registration Opens Sept 24, 2023
Workshop runs Fri. Oct. 20, 2023
3:00-4:00pm, Cobourg Y.
Registration Opens Sept 24, 2023
Workshop runs Fri. Nov. 24, 2023
3:00-4:00pm, Cobourg Y.
Falls prevention programs focus on helping older adults stay active and improve strength, mobility and balance. Among this who are 65 years or older, 35-45% of healthy adults fall at least once a year. A Falls Prevention program can reduce the rate of falls in participants by 25-40%.
Members- FREE
Non-Members $10
Nordic Pole Walking
Registration Opens Sept 24, 2023
Workshop runs for 3 weeks
Oct. 6, Oct. 13, Oct. 27, 2023
3:00-4:00pm, Cobourg Y.
Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles and join us for a weekly walk. Travel to various locations in Northumberland such as Lucas Point, Cobourg, Millennium Trial , Warkworth, Ganaraska Trail Port Hope and more.
First session is mandatory to attend and will be an instructional safety session.
Members- FREE
Non-Members $10
Estate planning workshop
wednesday, october 11, 2023
choose from two sessions:
noon – 1pm or
6pm – 1pm
Cobourg y Yellow House
What do you need to consider when planning for the future? We invite you to attend this informative workshop to learn the key components of a well-structured estate plan.
Hosted by:
Jeff Gibbons
Investment Advisor
RBC Dominion Securities
Carol Gharzouzi, PFP
Financial Planner
RBC Financial Planning
With guest speaker:
Claudia Morrison
Regional Trust Advisor
RBC Wealth Management
Royal Trust
Free to attend but space is limited.
Kindly RSVP to Tara Johnson by email at [email protected]
