Nordic Pole Walking
Registration Opens Sept 24, 2023
Workshop runs for 3 weeks
Oct. 6, Oct. 13, Oct. 27, 2023
3:00-4:00pm, Cobourg Y.
Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles and join us for a weekly walk. Travel to various locations in Northumberland such as Lucas Point, Cobourg, Millennium Trial , Warkworth, Ganaraska Trail Port Hope and more.
First session is mandatory to attend and will be an instructional safety session.