Falls Prevention

Two Dates Running:
Registration Opens Sept 24, 2023
Workshop runs Fri. Oct. 20, 2023
3:00-4:00pm, Cobourg Y.
Registration Opens Sept 24, 2023
Workshop runs Fri. Nov. 24, 2023
3:00-4:00pm, Cobourg Y.

Falls prevention programs focus on helping older adults stay active and improve strength, mobility and balance. Among this who are 65 years or older, 35-45% of healthy adults fall at least once a year. A Falls Prevention program can reduce the rate of falls in participants by 25-40%.

Members- FREE
Non-Members $10
Register Now

Nordic Pole Walking

Registration Opens Sept 24, 2023
Workshop runs for 3 weeks
Oct. 6, Oct. 13, Oct. 27, 2023
3:00-4:00pm, Cobourg Y.

Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles and join us for a weekly walk. Travel to various locations in Northumberland such as Lucas Point, Cobourg, Millennium Trial , Warkworth, Ganaraska Trail Port Hope and more.

First session is mandatory to attend and will be an instructional safety session.

Members- FREE
Non-Members $10

Estate planning workshop

wednesday, october 11, 2023
choose from two sessions:
noon – 1pm or
6pm – 1pm
Cobourg y Yellow House

What do you need to consider when planning for the future? We invite you to attend this informative workshop to learn the key components of a well-structured estate plan.

Hosted by:
Jeff Gibbons

Investment Advisor

RBC Dominion Securities


Carol Gharzouzi, PFP

Financial Planner

RBC Financial Planning


With guest speaker:

Claudia Morrison

Regional Trust Advisor

RBC Wealth Management
Royal Trust

Free to attend but space is limited.

Kindly RSVP to Tara Johnson by email at [email protected]