Cobourg Group Fitness Fall Schedule Brighton Group Fitness Fall Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Gravity
6:00 AM
6:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Bootcamp
6:15 AM
7:00 AM

Outdoors

BootcampHeld outdoors (weather permitting) Drills and high intensity training using the whole body. Bootcamp develops stamina, strength agility and endurance.
Core
7:15 AM
7:45 AM

Yoga Studio

CoreThis class focuses on building and maintaining overall core strength and stability.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Core
8:15 AM
8:45 AM

Yoga Studio

CoreThis class focuses on building and maintaining overall core strength and stability.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Saturday Circuit
8:00 AM
8:45 AM
Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, and cardiovascular training all performed in a circuit using different pieces of apparatus and including varying amounts of rest.
Gravity
9:00 AM
9:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Arriba
9:00 AM
9:45 AM

Gymnasium

ArribaA high-energy dance-based fitness party.

Prime Time Gravity 
9:00 AM
9:45 AM
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.
Ball Strength
9:00 AM
9:45 AM

Yoga Studio

Ball StrengthThis moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.

Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Arriba
9:00 AM
9:45 AM

Gymnasium

ArribaA high-energy dance-based fitness party.

Prime Time Gravity 
9:00 AM
9:45 AM
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.
Gravity
9:00 AM
9:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Yoga Flow
9:00 AM
10:00 AM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

MuscleFit
10:00 AM
10:45 AM

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
Strong Bodies
10:15 AM
11:00 AM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Core
10:15 AM
10:45 AM

Yoga Studio


PickleBall
10:15 AM
11:15 AM

Gymnasium

PickleBallstarts Sept 15

Restorative Yoga
11:00 AM
12:00 PM

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.

PickleBall
11:15 AM
12:15 PM

Gymnasium

CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Strong Bodies
10:15 AM
11:00 AM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Yoga Flow
11:15 AM
12:15 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.

Baby Water Bootcamp
11:30 AM
12:00 PM
Baby Water BootcampBaby and Mom Program
Baby & Mom
11:15 AM
12:00 PM
Baby & Mom Baby and Mom Program
Yoga
11:00 AM
12:00 PM

Yoga Studio

YogaIncrease flexibility, release tension and make the mind and body connection
Yoga
11:15 AM
12:15 PM

Yoga Studio

YogaIncrease flexibility, release tension and make the mind and body connection

Baby Water Bootcamp
11:30 AM
12:00 PM
Baby Water BootcampBaby and Mom Program
Chair Strength/Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises
Chair Strength
1:00 PM
2:00 PM

Yoga Studio

Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
Chair Strength/Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises
Gravity
5:30 PM
6:15 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Strong Bodies
6:00 PM
7:00 PM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout

Yoga Flow
6:30 PM
7:30 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
Gravity
5:00 PM
5:45 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Barre
5:30 PM
6:15 PM

Yoga Studio

BarreFull body strength and cardio experience using dynamic, energizing music.

Strong Bodies
6:00 PM
7:00 PM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout

Yoga Flow
6:30 PM
7:30 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
MuscleFit
5:00 PM
5:45 PM

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
CycleFit
6:00 PM
6:45 PM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
CycleFit
6:00 PM
6:45 PM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
PickleBall
7:00 PM
8:00 PM

Gymnasium

PickleBallstarts Sept 13

Restorative Yoga
7:00 PM
8:00 PM

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
PickleBall
8:00 PM
9:00 PM

Gymnasium

PickleBallstarts Sept 13

Monday

  • Core Book Here
    7:15 AM - 7:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Gravity Book Here
    9:00 AM - 9:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • MuscleFit Book Here
    10:00 AM - 10:45 AM
  • Yoga Flow Book Here
    11:15 AM - 12:15 PM
  • Baby Water Bootcamp Book Here
    11:30 AM - 12:00 PM
  • Chair Strength/Yoga
    1:00 PM - 2:00 PM
  • Gravity Book Here
    5:30 PM - 6:15 PM
  • Strong Bodies
    6:00 PM - 7:00 PM
  • Yoga Flow Book Here
    6:30 PM - 7:30 PM

Tuesday

  • CycleFit
    6:00 AM - 6:45 AM
  • Core Book Here
    8:15 AM - 8:45 AM
  • Arriba
    9:00 AM - 9:45 AM
  • Prime Time Gravity  Book Here
    9:00 AM - 9:45 AM
  • Strong Bodies
    10:15 AM - 11:00 AM
  • Baby & Mom Book Here
    11:15 AM - 12:00 PM
  • Gravity Book Here
    5:00 PM - 5:45 PM
  • CycleFit
    6:00 PM - 6:45 PM
  • PickleBall Book Here
    7:00 PM - 8:00 PM
  • Restorative Yoga Book Here
    7:00 PM - 8:00 PM
  • PickleBall Book Here
    8:00 PM - 9:00 PM

Wednesday

  • Gravity Book Here
    6:00 AM - 6:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Ball Strength Book Here
    9:00 AM - 9:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • Yoga Book Here
    11:00 AM - 12:00 PM
  • Chair Strength
    1:00 PM - 2:00 PM
  • Barre Book Here
    5:30 PM - 6:15 PM
  • Strong Bodies
    6:00 PM - 7:00 PM
  • Yoga Flow Book Here
    6:30 PM - 7:30 PM

Thursday

  • CycleFit
    6:00 AM - 6:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Arriba
    9:00 AM - 9:45 AM
  • Prime Time Gravity  Book Here
    9:00 AM - 9:45 AM
  • Core Book Here
    10:15 AM - 10:45 AM
  • PickleBall Book Here
    10:15 AM - 11:15 AM
  • Restorative Yoga Book Here
    11:00 AM - 12:00 PM
  • PickleBall Book Here
    11:15 AM - 12:15 PM
  • MuscleFit Book Here
    5:00 PM - 5:45 PM
  • CycleFit
    6:00 PM - 6:45 PM

Friday

  • CycleFit
    6:00 AM - 6:45 AM
  • Bootcamp
    6:15 AM - 7:00 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Gravity Book Here
    9:00 AM - 9:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • Strong Bodies
    10:15 AM - 11:00 AM
  • Yoga Book Here
    11:15 AM - 12:15 PM
  • Baby Water Bootcamp Book Here
    11:30 AM - 12:00 PM
  • Chair Strength/Yoga
    1:00 PM - 2:00 PM

Saturday

  • Saturday Circuit
    8:00 AM - 8:45 AM
  • Yoga Flow Book Here
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Step
9:00 AM
10:00 AM
StepThis is a choreographed Step Class Designed to push your cardio into high gear.
Interval
9:00 AM
10:00 AM
IntervalThis workout focuses on various intervals improving strength and cardio.
MuscleFit
9:00 AM
10:00 AM
MuscleFitStrength-based group fitness class.
Cyclefit
9:00 AM
9:45 AM
CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Interval/HIIT
9:00 AM
10:00 AM
Interval/HIITThis workout focuses on various intervals improving strength and cardio.
Saturday Special
9:00 AM
10:00 AM
Saturday SpecialA different class each week. Click for details
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout

Wellness Class
11:30 AM
12:30 PM
Wellness ClassAn exercise program focusing on Chronic Disease Management.
Arriba
10:15 AM
11:00 AM
ArribaA high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout
Ball Class
10:15 AM
11:15 AM
Ball ClassThis moderate class will use the ball for an overall challenge.
Yoga
10:15 AM
11:15 AM
YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.

Wellness Class
11:30 AM
12:30 PM
Wellness ClassAn exercise program focusing on Chronic Disease Management.
Yoga
11:15 AM
12:15 PM
YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
Strong Bodies
6:00 PM
7:00 PM
Strong BodiesStarts Sept 26 - Moderate intensity fat-burning, muscle-sculpting workout.
Boot Camp
6:00 PM
7:00 PM
Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls.
Cyclefit / Bootcamp
6:00 PM
7:00 PM
MuscleFit
6:00 PM
7:00 PM
MuscleFitStrength-based group fitness class.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Saturday Special Book Here
    9:00 AM - 10:00 AM
No classes available!