Cobourg Group Fitness Winter 2023 Schedule Brighton Group Fitness Winter 2023 Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CycleFit
06.00
06.45
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Water Power Fitness
06.30
07.15

Pool

Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
CycleFit
06.00
06.45
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Water Power Fitness
06.30
07.15

Pool

Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Core
08.00
08.45

Yoga Studio

CoreThis class focuses on building and maintaining overall core strength and stability.
Gravity
08.00
08.45
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
AquaFit
09.00
09.45

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Prime Time Gravity 
09.00
09.45
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.
AquaFit
09.00
09.45

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Prime Time
09.00
10.00

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
AquaFit
09.00
09.45

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.
AquaFit
09.00
09.45

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Gravity
09.00
09.45
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Prime Time
09.00
09.45

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Strong Bodies
10.00
10.45
Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Strong Bodies
10.15
11.00

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
CycleFit
10.00
10.45
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Core
10.00
10.45

Yoga Studio

CoreThis class focuses on building and maintaining overall core strength and stability.

PickleBall
10.15
11.15

Gymnasium


Restorative Yoga
11.00
12.00

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
Strong Bodies
10.15
11.00

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Yoga
11.00
12.00

Yoga Studio

YogaIncrease flexibility, release tension and make the mind and body connection
Chair Strength
13.00
14.00

Yoga Studio

Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
Chair Strength/Yoga
13.00
14.00

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises
Gravity
17.00
17.45
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
MuscleFit
17.00
17.45

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
CycleFit
18.00
18.45
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
PickleBall
19.00
20.00

Gymnasium

PickleBall
20.00
21.00

Gymnasium

Monday

  • Strong Bodies
    10.00 - 10.45

Tuesday

  • CycleFit
    06.00 - 06.45
  • Water Power Fitness
    06.30 - 07.15
  • Core Book Here
    08.00 - 08.45
  • AquaFit
    09.00 - 09.45
  • Prime Time Gravity  Book Here
    09.00 - 09.45
  • Strong Bodies
    10.15 - 11.00
  • Gravity Book Here
    17.00 - 17.45
  • PickleBall Book Here
    19.00 - 20.00
  • PickleBall Book Here
    20.00 - 21.00

Wednesday

  • AquaFit
    09.00 - 09.45
  • Prime Time
    09.00 - 10.00
  • CycleFit
    10.00 - 10.45
  • Yoga Book Here
    11.00 - 12.00
  • Chair Strength
    13.00 - 14.00

Thursday

  • CycleFit
    06.00 - 06.45
  • Water Power Fitness
    06.30 - 07.15
  • Gravity Book Here
    08.00 - 08.45
  • AquaFit
    09.00 - 09.45
  • Core Book Here
    10.00 - 10.45
  • PickleBall Book Here
    10.15 - 11.15
  • Restorative Yoga Book Here
    11.00 - 12.00
  • MuscleFit Book Here
    17.00 - 17.45
  • CycleFit
    18.00 - 18.45

Friday

  • AquaFit
    09.00 - 09.45
  • Gravity Book Here
    09.00 - 09.45
  • Prime Time
    09.00 - 09.45
  • Strong Bodies
    10.15 - 11.00
  • Chair Strength/Yoga
    13.00 - 14.00
No classes available!
Brighton Holiday Schedule 2022