| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CycleFit 06.00 06.45 CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 06.30 07.15 Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | CycleFit 06.00 06.45 CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 06.30 07.15 Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | |||||
CoreThis class focuses on building and maintaining overall core strength and stability. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | |||||
AquaFit 09.00 09.45 Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time Gravity 09.00 09.45 Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. | AquaFit 09.00 09.45 Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time 09.00 10.00 Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | AquaFit 09.00 09.45 Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. | AquaFit 09.00 09.45 Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Gravity 09.00 09.45 GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 09.00 09.45 Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | |||
Strong Bodies 10.00 10.45 Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | Strong Bodies 10.15 11.00 Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | CycleFit 10.00 10.45 CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Core 10.00 10.45 Yoga Studio CoreThis class focuses on building and maintaining overall core strength and stability. Restorative Yoga 11.00 12.00 Yoga Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | Strong Bodies 10.15 11.00 Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | ||
YogaIncrease flexibility, release tension and make the mind and body connection | ||||||
Chair Strength 13.00 14.00 Yoga Studio Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. | Chair Strength/Yoga 13.00 14.00 Yoga Studio Chair Strength/YogaImprove overall physical strength through seated exercises | |||||
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | |||||
CycleFit 18.00 18.45 CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | ||||||
Monday
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Strong Bodies10.00 - 10.45
Tuesday
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CycleFit06.00 - 06.45
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Water Power Fitness06.30 - 07.15
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Core Book Here08.00 - 08.45
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AquaFit09.00 - 09.45
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Prime Time Gravity Book Here09.00 - 09.45
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Strong Bodies10.15 - 11.00
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Gravity Book Here17.00 - 17.45
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PickleBall Book Here19.00 - 20.00
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PickleBall Book Here20.00 - 21.00
Wednesday
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AquaFit09.00 - 09.45
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Prime Time09.00 - 10.00
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CycleFit10.00 - 10.45
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Yoga Book Here11.00 - 12.00
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Chair Strength13.00 - 14.00
Thursday
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CycleFit06.00 - 06.45
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Water Power Fitness06.30 - 07.15
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Gravity Book Here08.00 - 08.45
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AquaFit09.00 - 09.45
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Core Book Here10.00 - 10.45
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PickleBall Book Here10.15 - 11.15
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Restorative Yoga Book Here11.00 - 12.00
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MuscleFit Book Here17.00 - 17.45
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CycleFit18.00 - 18.45
Friday
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AquaFit09.00 - 09.45
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Gravity Book Here09.00 - 09.45
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Prime Time09.00 - 09.45
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Strong Bodies10.15 - 11.00
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Chair Strength/Yoga13.00 - 14.00
No classes available!