TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance.

GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

CoreThis class focuses on building and maintaining overall core strength and stability.

GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Saturday CircuitAn interval class with a variety of exercises includingresistance, endurance, and cardiovascular training all performed in a circuit using different pieces of apparatus and including varying amounts of rest.

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout

YogaIncrease flexibility, release tension and make the mind and body connection

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.

YogaThis practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow-paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga.

Chair Strength/YogaImprove overall physical strength through seated exercises

BarreFull body strength and cardio experience using dynamic, energizing music.

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.

TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance.

StepThis is a choreographed Step Class Designed to push your cardio into high gear.

CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

MuscleFitStrength-based group fitness class.

Interval/HIITThis workout focuses on various intervals improving strength and cardio.

Saturday SpecialA different class each week. Check out what’s happening by clicking the button above and downloading the detailed schedule

Lite N LivelyLow impact, low intensity workout

ArribaA high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!

YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.

YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.

CardioFitThis is a choreographed class that accommodates the three pillars of fitness: cardio, strength and flexibility.

CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Strong BodiesTone and strengthen your body using a variety of equipment for a full body workout.

20/20/20Class consists of 20 minute cardio/20 minute strength/20 minute core and stretch.