Cobourg Group Fitness Winter Schedule Cobourg Group Fitness Spring Schedule Brighton Group Fitness Winter Schedule Brighton Group Fitness Spring Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
TRX
Book Here
6:00 AM
6:45 AM

Gymnasium

TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance.
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Water Power Fitness
6:30 AM
7:15 AM
Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Gravity
Book Here
6:15 AM
7:00 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. You will engage all major muscle groups and experience a multitude of strength training, core + stretching exercises to improve functional fitness, strength + flexibility.
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Water Power Fitness
6:30 AM
7:15 AM
Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Water Power Fitness
6:30 AM
7:15 AM
Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Gravity
Book Here
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Core
Book Here
8:15 AM
8:45 AM

Yoga Studio

CoreThis class focuses on building and maintaining overall core strength and stability.
Gravity
Book Here
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
TRX
Book Here
8:00 AM
8:45 AM

Gymnasium

TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance.
Gravity
Book Here
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Saturday Circuit
8:00 AM
8:45 AM

Gymnasium

Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, and cardiovascular training all performed in a circuit using different pieces of apparatus and including varying amounts of rest.
AquaFit
9:00 AM
9:45 AM
AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.
Gravity
Book Here
9:00 AM
9:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
AquaFit
9:00 AM
9:45 AM
AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.
Prime Time Gravity 
Book Here
9:00 AM
9:45 AM
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.
Arriba
Book Here
9:00 AM
10:00 AM

Gymnasium

ArribaA high-energy dance-based fitness party.
AquaFit
9:00 AM
9:45 AM
AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.
Prime Time
Book Here
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
AquaFit
9:00 AM
9:45 AM
AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.
Prime Time Gravity 
Book Here
9:00 AM
9:45 AM
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.
Arriba
Book Here
9:00 AM
10:00 AM

Gymnasium

ArribaA high-energy dance-based fitness party.
AquaFit
9:00 AM
9:45 AM
AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.
Gravity
Book Here
9:00 AM
9:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Prime Time
Book Here
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Yoga Flow
Book Here
9:00 AM
10:00 AM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
Cycling FitCamp
9:30 AM
12:00 PM
Cycling FitCampThis 2-2.5 hour group cycling class is suitable for riders that want to first maintain and then build their cycling capabilities. This is accomplished through a variety of cardio, muscular strength, and endurance routines.
CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
MuscleFit
Book Here
10:00 AM
10:45 AM

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
Gravity

Extreme

Book Here
10:00 AM
10:45 AM
Strong Bodies
10:15 AM
11:00 AM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Ball Strength
10:00 AM
11:00 AM

Yoga Studio

Ball StrengthThis moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
CycleFit
Beginner
10:00 AM
10:45 AM
CycleFitThis introductory program for those new to indoor cycle classes. Your instructor will show you how to set up your bike and learn some basic cycle drills and a pace that is comfortable for you. Participants are meant to progress from this program into Cyclefit within 3-6 weeks.
Core
Book Here
10:15 AM
10:45 AM

Yoga Studio

PickleBall
Book Here
10:15 AM
11:15 AM

Gymnasium

PickleBallstarts Sept 15
Restorative Yoga
Book Here
11:00 AM
12:00 PM

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
PickleBall
Book Here
11:15 AM
12:15 PM

Gymnasium

CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Strong Bodies
Book Here
10:15 AM
11:00 AM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Yoga Flow
Book Here
11:15 AM
12:15 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
Yoga
Book Here
11:15 AM
12:15 PM

Yoga Studio

YogaIncrease flexibility, release tension and make the mind and body connection
Restorative Yoga
Book Here
11:15 AM
12:15 PM

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. All levels welcome.
Chair Strength/Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises
Chair Strength
1:00 PM
2:00 PM

Yoga Studio

Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
Yoga

Gentle Mat

Book Here
1:00 PM
2:00 PM

Yoga Studio

YogaThis practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow-paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga.
Chair Strength/Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises
Gravity
Book Here
5:30 PM
6:15 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Strong Bodies

Extreme

Book Here
6:00 PM
7:00 PM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Yoga Flow
Book Here
6:30 PM
7:30 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
Gravity
Book Here
5:00 PM
5:45 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
PickleBall
Book Here
5:30 PM
6:30 PM

Gymnasium

CycleFit
6:00 PM
6:45 PM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
PickleBall
Book Here
6:30 PM
7:30 PM

Gymnasium

Restorative Yoga
Book Here
7:00 PM
8:00 PM

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
Barre
Book Here
5:30 PM
6:15 PM

Yoga Studio

BarreFull body strength and cardio experience using dynamic, energizing music.
Strong Bodies

Extreme

Book Here
6:00 PM
7:00 PM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Yoga Flow
Book Here
6:30 PM
8:00 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
MuscleFit
Book Here
5:00 PM
5:45 PM

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
TRX
Book Here
5:00 PM
5:45 PM

Gymnasium

TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance.
CycleFit
6:00 PM
6:45 PM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Aqua Strong NEW!
6:15 PM
7:00 PM
Aqua Strong NEW!This water boot camp style fitness class improves cardiovascular strength, balance and uses muscles that you may not regularly use on dry land. This class includes resistance training and endurance challenges.
Gravity

Extreme

Book Here
7:00 PM
7:45 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
PickleBall

Learn to play

Book Here
7:00 PM
9:00 PM

Gymnasium

PickleBallStarts Nov 10

Monday

  • TRX Book Here
    6:00 AM - 6:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • AquaFit
    9:00 AM - 9:45 AM
  • Gravity Book Here
    9:00 AM - 9:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • MuscleFit Book Here
    10:00 AM - 10:45 AM
  • Yoga Flow Book Here
    11:15 AM - 12:15 PM
  • Chair Strength/Yoga
    1:00 PM - 2:00 PM
  • Gravity Book Here
    5:30 PM - 6:15 PM
  • Strong Bodies

    Extreme

    Book Here
    6:00 PM - 7:00 PM
  • Yoga Flow Book Here
    6:30 PM - 7:30 PM

Tuesday

  • CycleFit
    6:00 AM - 6:45 AM
  • Water Power Fitness
    6:30 AM - 7:15 AM
  • Core Book Here
    8:15 AM - 8:45 AM
  • AquaFit
    9:00 AM - 9:45 AM
  • Prime Time Gravity  Book Here
    9:00 AM - 9:45 AM
  • Arriba Book Here
    9:00 AM - 10:00 AM
  • Gravity

    Extreme

    Book Here
    10:00 AM - 10:45 AM
  • Strong Bodies
    10:15 AM - 11:00 AM
  • Gravity Book Here
    5:00 PM - 5:45 PM
  • PickleBall Book Here
    5:30 PM - 6:30 PM
  • CycleFit
    6:00 PM - 6:45 PM
  • PickleBall Book Here
    6:30 PM - 7:30 PM
  • Restorative Yoga Book Here
    7:00 PM - 8:00 PM

Wednesday

  • Gravity Book Here
    6:15 AM - 7:00 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • AquaFit
    9:00 AM - 9:45 AM
  • Prime Time Book Here
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • Ball Strength
    10:00 AM - 11:00 AM
  • Yoga Book Here
    11:15 AM - 12:15 PM
  • Chair Strength
    1:00 PM - 2:00 PM
  • Barre Book Here
    5:30 PM - 6:15 PM
  • Strong Bodies

    Extreme

    Book Here
    6:00 PM - 7:00 PM
  • Yoga Flow Book Here
    6:30 PM - 8:00 PM

Thursday

  • CycleFit
    6:00 AM - 6:45 AM
  • Water Power Fitness
    6:30 AM - 7:15 AM
  • TRX Book Here
    8:00 AM - 8:45 AM
  • AquaFit
    9:00 AM - 9:45 AM
  • Prime Time Gravity  Book Here
    9:00 AM - 9:45 AM
  • Arriba Book Here
    9:00 AM - 10:00 AM
  • CycleFit Beginner
    10:00 AM - 10:45 AM
  • Core Book Here
    10:15 AM - 10:45 AM
  • PickleBall Book Here
    10:15 AM - 11:15 AM
  • Restorative Yoga Book Here
    11:00 AM - 12:00 PM
  • PickleBall Book Here
    11:15 AM - 12:15 PM
  • Yoga

    Gentle Mat

    Book Here
    1:00 PM - 2:00 PM
  • MuscleFit Book Here
    5:00 PM - 5:45 PM
  • CycleFit
    6:00 PM - 6:45 PM
  • Aqua Strong NEW!
    6:15 PM - 7:00 PM
  • Gravity

    Extreme

    Book Here
    7:00 PM - 7:45 PM
  • PickleBall

    Learn to play

    Book Here
    7:00 PM - 9:00 PM

Friday

  • CycleFit
    6:00 AM - 6:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • AquaFit
    9:00 AM - 9:45 AM
  • Gravity Book Here
    9:00 AM - 9:45 AM
  • Prime Time Book Here
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • Strong Bodies Book Here
    10:15 AM - 11:00 AM
  • Restorative Yoga Book Here
    11:15 AM - 12:15 PM
  • Chair Strength/Yoga
    1:00 PM - 2:00 PM
  • TRX Book Here
    5:00 PM - 5:45 PM

Saturday

  • Water Power Fitness
    6:30 AM - 7:15 AM
  • Saturday Circuit
    8:00 AM - 8:45 AM
  • Yoga Flow Book Here
    9:00 AM - 10:00 AM

Sunday

  • Cycling FitCamp
    9:30 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step
9:00 AM
10:00 AM
StepThis is a choreographed Step Class Designed to push your cardio into high gear.
Interval
9:00 AM
10:00 AM
IntervalThis workout focuses on various intervals improving strength and cardio.
MuscleFit
9:00 AM
10:00 AM
MuscleFitStrength-based group fitness class.
Cyclefit
Book Here
9:00 AM
9:45 AM
CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Interval/HIIT
9:00 AM
10:00 AM
Interval/HIITThis workout focuses on various intervals improving strength and cardio.
Saturday Special
9:00 AM
10:00 AM
Saturday SpecialA different class each week. Check out what’s happening by clicking the button above and downloading the detailed schedule
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout
Wellness Class
11:30 AM
12:30 PM
Wellness ClassAn exercise program focusing on Chronic Disease Management.
Arriba
10:15 AM
11:00 AM
ArribaA high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout
Ball Class
10:15 AM
11:15 AM
Ball ClassThis moderate class will use the ball for an overall challenge.
Yoga
10:15 AM
11:15 AM
YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
Wellness Class
11:30 AM
12:30 PM
Wellness ClassAn exercise program focusing on Chronic Disease Management.
Yoga
11:15 AM
12:15 PM
YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
*CardioFit Community Care
1:00 PM
2:00 PM
*CardioFit Community CareA cardio class for members of Community Care
Strong Bodies
6:00 PM
7:00 PM
Strong BodiesModerate intensity fat-burning, muscle-sculpting workout.
Boot Camp
6:00 PM
7:00 PM
Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls.
20/20/20
6:00 PM
7:00 PM
20/20/20Class consists of 20 minute cardio/20 minute strength/20 minute core and stretch.
MuscleFit
6:00 PM
7:00 PM
MuscleFitStrength-based group fitness class.

Monday

  • Step
    9:00 AM - 10:00 AM
  • Lite N Lively
    10:15 AM - 11:15 AM
  • Wellness Class
    11:30 AM - 12:30 PM
  • Strong Bodies
    6:00 PM - 7:00 PM

Tuesday

  • Interval
    9:00 AM - 10:00 AM
  • Arriba
    10:15 AM - 11:00 AM
  • Yoga
    11:15 AM - 12:15 PM
  • Boot Camp
    6:00 PM - 7:00 PM

Wednesday

  • MuscleFit
    9:00 AM - 10:00 AM
  • Lite N Lively
    10:15 AM - 11:15 AM
  • 20/20/20
    6:00 PM - 7:00 PM

Thursday

  • Cyclefit Book Here
    9:00 AM - 9:45 AM
  • Ball Class
    10:15 AM - 11:15 AM
  • *CardioFit Community Care
    1:00 PM - 2:00 PM
  • MuscleFit
    6:00 PM - 7:00 PM

Friday

  • Interval/HIIT
    9:00 AM - 10:00 AM
  • Yoga
    10:15 AM - 11:15 AM
  • Wellness Class
    11:30 AM - 12:30 PM

Saturday

  • Saturday Special
    9:00 AM - 10:00 AM
No classes available!