Health & Fitness
YMCA Group Fitness classes will give you a chance to meet people, improve your fitness level, and have fun!
Cobourg Group Fitness Winter Schedule
Cobourg Group Fitness Spring Schedule
Brighton Group Fitness Winter Schedule
Brighton Group Fitness Spring Schedule
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides
the ideal mix of support and mobility
to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance. | CycleFit 6:00 AM 6:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. You will engage all major muscle groups and experience a multitude of strength training, core + stretching exercises to improve functional fitness, strength + flexibility. | CycleFit 6:00 AM 6:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | CycleFit 6:00 AM 6:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Water Power Fitness 6:30 AM 7:15 AM Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | |
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | CoreThis class focuses on building and maintaining overall core strength and stability. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides
the ideal mix of support and mobility
to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | Saturday Circuit 8:00 AM 8:45 AM Gymnasium Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, and cardiovascular training all performed in a circuit using different pieces of apparatus and including varying amounts of rest. | |
AquaFit 9:00 AM 9:45 AM AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Gravity 9:00 AM 9:45 AM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | AquaFit 9:00 AM 9:45 AM AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. | AquaFit 9:00 AM 9:45 AM AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time 9:00 AM 10:00 AM Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | AquaFit 9:00 AM 9:45 AM AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. | AquaFit 9:00 AM 9:45 AM AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Gravity 9:00 AM 9:45 AM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Yoga FlowMove from one pose to the next without pause, using your breathing. | Cycling FitCamp 9:30 AM 12:00 PM Cycling FitCampThis 2-2.5 hour group cycling class is suitable for riders that want to first maintain and then build their cycling capabilities. This is accomplished through a variety of cardio, muscular strength, and endurance routines. |
CycleFit 10:00 AM 10:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. MuscleFit 10:00 AM 10:45 AM Yoga Studio MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | Strong Bodies 10:15 AM 11:00 AM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | CycleFit 10:00 AM 10:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Ball Strength 10:00 AM 11:00 AM Yoga Studio Ball StrengthThis moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls. | CycleFit Beginner 10:00 AM 10:45 AM CycleFitThis introductory program for those new to indoor cycle classes. Your instructor will show you how to set up your bike and learn some basic cycle drills and a pace that is comfortable for you. Participants are meant to progress from this program into Cyclefit within 3-6 weeks. Restorative Yoga 11:00 AM 12:00 PM Yoga Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | CycleFit 10:00 AM 10:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Strong Bodies 10:15 AM 11:00 AM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | ||
Yoga FlowMove from one pose to the next without pause, using your breathing. | YogaIncrease flexibility, release tension and make the mind and body connection | Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. All levels welcome. | ||||
Chair Strength/Yoga 1:00 PM 2:00 PM Yoga Studio Chair Strength/YogaImprove overall physical strength through seated exercises | Chair Strength 1:00 PM 2:00 PM Yoga Studio Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. | YogaThis practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow-paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga. | Chair Strength/Yoga 1:00 PM 2:00 PM Yoga Studio Chair Strength/YogaImprove overall physical strength through seated exercises | |||
Gravity 5:30 PM 6:15 PM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Strong Bodies Extreme Book Here6:00 PM 7:00 PM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout Yoga Flow 6:30 PM 7:30 PM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. | Gravity 5:00 PM 5:45 PM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. CycleFit 6:00 PM 6:45 PM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Restorative Yoga 7:00 PM 8:00 PM Yoga Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | Barre 5:30 PM 6:15 PM Yoga Studio BarreFull body strength and cardio experience using dynamic, energizing music. Strong Bodies Extreme Book Here6:00 PM 7:00 PM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout Yoga Flow 6:30 PM 8:00 PM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. | MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | TRXA collection of unique bodyweight exercise movements using the TRX Suspension Triainer. The exercise are designed to faciliate a range of movements for the entire body. The class provides
the ideal mix of support and mobility
to train strength, endurance, balance, coordination, flexibility, power and core stablity all at one and across a wide range of resistance. | ||
CycleFit 6:00 PM 6:45 PM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Aqua Strong NEW! 6:15 PM 7:00 PM Aqua Strong NEW!This water boot camp style fitness class improves cardiovascular strength, balance and uses muscles that you may not regularly use on dry land. This class includes resistance training and endurance challenges. | ||||||
Gravity Extreme Book Here7:00 PM 7:45 PM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | ||||||
Monday
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TRX Book Here6:00 AM - 6:45 AM
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Gravity Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Gravity Book Here9:00 AM - 9:45 AM
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Prime Time9:00 AM - 10:00 AM
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CycleFit10:00 AM - 10:45 AM
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MuscleFit Book Here10:00 AM - 10:45 AM
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Yoga Flow Book Here11:15 AM - 12:15 PM
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Chair Strength/Yoga1:00 PM - 2:00 PM
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Gravity Book Here5:30 PM - 6:15 PM
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Strong Bodies
Extreme
Book Here6:00 PM - 7:00 PM -
Yoga Flow Book Here6:30 PM - 7:30 PM
Tuesday
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CycleFit6:00 AM - 6:45 AM
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Water Power Fitness6:30 AM - 7:15 AM
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Core Book Here8:15 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Prime Time Gravity Book Here9:00 AM - 9:45 AM
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Arriba Book Here9:00 AM - 10:00 AM
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Gravity
Extreme
Book Here10:00 AM - 10:45 AM -
Strong Bodies10:15 AM - 11:00 AM
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Gravity Book Here5:00 PM - 5:45 PM
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PickleBall Book Here5:30 PM - 6:30 PM
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CycleFit6:00 PM - 6:45 PM
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PickleBall Book Here6:30 PM - 7:30 PM
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Restorative Yoga Book Here7:00 PM - 8:00 PM
Wednesday
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Gravity Book Here6:15 AM - 7:00 AM
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Gravity Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Prime Time Book Here9:00 AM - 10:00 AM
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CycleFit10:00 AM - 10:45 AM
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Ball Strength10:00 AM - 11:00 AM
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Yoga Book Here11:15 AM - 12:15 PM
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Chair Strength1:00 PM - 2:00 PM
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Barre Book Here5:30 PM - 6:15 PM
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Strong Bodies
Extreme
Book Here6:00 PM - 7:00 PM -
Yoga Flow Book Here6:30 PM - 8:00 PM
Thursday
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CycleFit6:00 AM - 6:45 AM
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Water Power Fitness6:30 AM - 7:15 AM
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TRX Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Prime Time Gravity Book Here9:00 AM - 9:45 AM
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Arriba Book Here9:00 AM - 10:00 AM
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CycleFit Beginner10:00 AM - 10:45 AM
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Core Book Here10:15 AM - 10:45 AM
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PickleBall Book Here10:15 AM - 11:15 AM
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Restorative Yoga Book Here11:00 AM - 12:00 PM
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PickleBall Book Here11:15 AM - 12:15 PM
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Yoga
Gentle Mat
Book Here1:00 PM - 2:00 PM -
MuscleFit Book Here5:00 PM - 5:45 PM
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CycleFit6:00 PM - 6:45 PM
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Aqua Strong NEW!6:15 PM - 7:00 PM
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Gravity
Extreme
Book Here7:00 PM - 7:45 PM -
PickleBall
Learn to play
Book Here7:00 PM - 9:00 PM
Friday
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CycleFit6:00 AM - 6:45 AM
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Gravity Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Gravity Book Here9:00 AM - 9:45 AM
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Prime Time Book Here9:00 AM - 10:00 AM
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CycleFit10:00 AM - 10:45 AM
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Strong Bodies Book Here10:15 AM - 11:00 AM
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Restorative Yoga Book Here11:15 AM - 12:15 PM
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Chair Strength/Yoga1:00 PM - 2:00 PM
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TRX Book Here5:00 PM - 5:45 PM
Saturday
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Water Power Fitness6:30 AM - 7:15 AM
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Saturday Circuit8:00 AM - 8:45 AM
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Yoga Flow Book Here9:00 AM - 10:00 AM
Sunday
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Cycling FitCamp9:30 AM - 12:00 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Step 9:00 AM 10:00 AM StepThis is a choreographed Step Class Designed to push your cardio into high gear. | Interval 9:00 AM 10:00 AM IntervalThis workout focuses on various intervals improving strength and cardio. | MuscleFit 9:00 AM 10:00 AM MuscleFitStrength-based group fitness class. | CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Interval/HIIT 9:00 AM 10:00 AM Interval/HIITThis workout focuses on various intervals improving strength and cardio. | Saturday Special 9:00 AM 10:00 AM Saturday SpecialA different class each week. Check out what’s happening by clicking the button above and downloading the detailed schedule | |
Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | Arriba 10:15 AM 11:00 AM ArribaA high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to! | Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout | Ball Class 10:15 AM 11:15 AM Ball ClassThis moderate class will use the ball for an overall challenge. | Yoga 10:15 AM 11:15 AM YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques. Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | ||
Yoga 11:15 AM 12:15 PM YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques. | ||||||
*CardioFit Community Care 1:00 PM 2:00 PM *CardioFit Community CareA cardio class for members of Community Care | ||||||
Strong Bodies 6:00 PM 7:00 PM Strong BodiesModerate intensity fat-burning, muscle-sculpting workout. | Boot Camp 6:00 PM 7:00 PM Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. | 20/20/20 6:00 PM 7:00 PM 20/20/20Class consists of 20 minute cardio/20 minute strength/20 minute core and stretch. | MuscleFit 6:00 PM 7:00 PM MuscleFitStrength-based group fitness class. |
Monday
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Step9:00 AM - 10:00 AM
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Lite N Lively10:15 AM - 11:15 AM
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Wellness Class11:30 AM - 12:30 PM
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Strong Bodies6:00 PM - 7:00 PM
Tuesday
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Interval9:00 AM - 10:00 AM
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Arriba10:15 AM - 11:00 AM
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Yoga11:15 AM - 12:15 PM
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Boot Camp6:00 PM - 7:00 PM
Wednesday
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MuscleFit9:00 AM - 10:00 AM
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Lite N Lively10:15 AM - 11:15 AM
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20/20/206:00 PM - 7:00 PM
Thursday
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Cyclefit Book Here9:00 AM - 9:45 AM
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Ball Class10:15 AM - 11:15 AM
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*CardioFit Community Care1:00 PM - 2:00 PM
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MuscleFit6:00 PM - 7:00 PM
Friday
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Interval/HIIT9:00 AM - 10:00 AM
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Yoga10:15 AM - 11:15 AM
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Wellness Class11:30 AM - 12:30 PM
Saturday
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Saturday Special9:00 AM - 10:00 AM
No classes available!