Health & Fitness
YMCA Group Fitness classes will give you a chance to meet people, improve your fitness level, and have fun! Many of our classes are drop in but a few need registration as indicated by an *asterisk. For both Cobourg and Brighton, our current schedules are running until June 15. Our Summer schedule starts June 16. Some classes require registration, as indicated on the schedules.
Find our newest 2024 Schedules!
In Cobourg, until September 8th, we are running our Summer Session schedule. Our Fall Session schedule is now available, running September 9 to November 3.
IMPORTANT NOTE: The Cobourg Indoor Pool will be closed for maintenance from Sept. 3 to 8 so all Aquatic Classes will move to Centennial Pool. Stay tuned for more details on this temporary new schedule.
The Summer Session schedule goes until September 29th in Brighton. Saturday Specials will be returning to Brighton in September with details available on the schedule below.
Click on the buttons below to open the schedules in a new window or scroll down to view our currently running classes here.
Cobourg Group Fitness Sept 9 to Nov 3 2024 Schedule Brighton Group Fitness June 30 to SEPT 29 2024 Schedule Brighton Group Fitness SEPT 30 to NOV 3 2024 Schedule| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
P45 6:15 AM 7:00 AM Upstairs Studio P45P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. | CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | TRX* 6:15 AM 7:00 AM Upstairs Studio TRX*A collection of unique bodyweight exercise movements using the TRX Suspension Trainer | CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | ||
Water Power Fitness Pool 6:30 AM 7:15 AM Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | ||||
Gravity* 8:00 AM 8:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. AquaFit 8:30 AM 9:15 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Gravity* 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. AquaFit 9:30 AM 10:15 AM Pool AquaFitAn excellent how impact, full body workout, great for those with joint pain or recovering from injuries. CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. MuscleFit Gymnasium 10:15 AM 11:00 AM MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | Dynamic Stretch 8:00 AM 8:30 AM Upstairs Studio Dynamic StretchThis class uses functional movements to stretch the muscles, loosen the joints and improve mobility. | Gravity* 8:00 AM 8:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. AquaFit 8:30 AM 9:15 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Barre 9:00 AM 9:45 AM Upstairs Studio BarreIncludes elements of Pilates, dance, yoga and strength training all choreographed to motivating music. energizing music. Prime Time 9:00 AM 10:00 AM Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. AquaFit 9:30 AM 10:15 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Roll & Restore Yoga 8:00 AM 9:00 AM Upstairs Studio Roll & Restore YogaUse a foam roller to help release muscle tension than shift to quiet yoga. | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Saturday Circuit 8:00 AM 8:45 AM Gymnasium Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, cardiovascular training all performed in a circuit. |
AquaFit 9:00 AM 9:45 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time Gravity 9:00 AM 9:45 AM Ground Level Studio Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party. | AquaFit 9:00 AM 9:45 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time Gravity 9:00 AM 9:45 AM Ground Level Studio Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party. | AquaFit 9:00 AM 9:45 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Gravity* 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gymnasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Gentle Yoga 9:00 AM 10:00 AM Upstairs Studio Gentle YogaTakes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate. PickleBall 9:00 AM 10:30 AM Gymnasium PickleBallPickleball is a designated recreational game play. | ||
Gravity Extreme 10:00 AM 11:00 AM Ground Level Studio Gravity ExtremeGravity EXTREME is only for participants who have a high level of experience using the Total Gym Encompass trainer and who's fitness level is advanced. Strong Bodies 10:15 AM 11:00 AM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout. | Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. PickleBall 10:15 AM 11:15 AM Gymnasium PickleBallPickleball is a designated recreational game play. Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one post to the next without pause, using your breathing. PickleBall 11:15 AM 12:15 PM Gymnasium PickleBallPickleball is a designated recreational game play. | CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors P45 10:00 AM 10:45 AM Gymnasium P45P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. | |||
Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. PickleBall 11:15 AM 12:15 PM Gymnasium PickleBallPickleball is a designated recreational game play. PickleBall 12:15 PM 1:15 PM Gymnasium PickleBallPickleball is a designated recreational game play. Chair Yoga 1:00 PM 2:00 PM Upstairs Studio Chair YogaClassic Yoga postures adapted for the chair | PickleBall 11:15 AM 12:15 PM Gymnasium PickleBallPickleball is a designated recreational game play. PickleBall 12:15 PM 1:15 PM Upstairs Studio PickleBallPickleball is a designated recreational game play. | Gentle Yoga 11:00 AM 12:00 PM Upstairs Studio Gentle YogaTakes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate. | Restorative Yoga 11:00 AM 12:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | ||
Chair Strength 1:00 PM 2:00 PM Upstairs Studio Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. | Roll & Restore Yoga 1:00 PM 2:00 PM Upstairs Studio Roll & Restore YogaUse a foam roller to help release muscle tension than shift to quiet yoga. | Chair Yoga/Strength 1:00 PM 2:00 PM Upstairs Studio Chair Yoga/StrengthImprove overall physical strength through seated exercises | |||
Step 5:00 PM 5:45 PM Upstairs Studio StepThis is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength | Gravity* 5:00 PM 5:45 PM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. PickleBall 5:30 PM 6:30 PM Gymnasium PickleBallPickleball is a designated recreational game play. CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. PickleBall 6:30 PM 7:30 PM Gymnasium PickleBallPickleball is a designated recreational game play. Restorative Yoga 7:00 PM 8:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | Arriba 5:00 PM 6:00 PM Upstairs Studio ArribaA high-energy dance-based fitness party | MuscleFit 5:00 PM 5:45 PM Upstairs Studio MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | TRX* 5:00 PM 6:00 PM Upstairs Studio TRX*A collection of unique bodyweight exercise movements using the TRX Suspension Trainer | |
Strong Bodies 6:00 PM 7:00 PM Extreme Gymnasium Strong BodiesSimilar to cross-fit, EXTREME is for those who are highly conditioned with a good training foundation. Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | Gravity* 6:15 PM 7:00 PM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | |||
Gentle Yoga 7:00 PM 8:00 PM Upstairs Studio Gentle YogaTakes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate. | |||||
Monday
-
P45
Upstairs Studio
6:15 AM - 7:00 AM -
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
AquaFit
Pool
8:30 AM - 9:15 AM -
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Prime Time
Gymnasium
9:00 AM - 10:00 AM -
AquaFit
Pool
9:30 AM - 10:15 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Core
Upstairs Studio
10:15 AM - 10:45 AM -
MuscleFit
Gymnasium
10:15 AM - 11:00 AM -
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
PickleBall
Gymnasium
11:15 AM - 12:15 PM -
PickleBall
Gymnasium
12:15 PM - 1:15 PM -
Chair Yoga
Upstairs Studio
1:00 PM - 2:00 PM -
Step
Upstairs Studio
5:00 PM - 5:45 PM -
Strong Bodies Extreme
Gymnasium
6:00 PM - 7:00 PM -
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM
Tuesday
-
CycleFit
Ground Level Studio
6:00 AM - 6:45 AM -
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Dynamic Stretch
Upstairs Studio
8:00 AM - 8:30 AM -
AquaFit
Pool
9:00 AM - 9:45 AM -
Prime Time Gravity Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Arriba
Gymnasium
9:00 AM - 10:00 AM -
Gravity Extreme Book Here ·
Ground Level Studio
10:00 AM - 11:00 AM -
Strong Bodies
Gymnasium
10:15 AM - 11:00 AM -
Baby & Mom Book Here ·
Gymnasium
11:15 AM - 12:00 PM -
PickleBall
Gymnasium
11:15 AM - 12:15 PM -
PickleBall
Upstairs Studio
12:15 PM - 1:15 PM -
Gravity* Book Here ·
Ground Level Studio
5:00 PM - 5:45 PM -
PickleBall
Gymnasium
5:30 PM - 6:30 PM -
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM -
PickleBall
Gymnasium
6:30 PM - 7:30 PM -
Restorative Yoga
Upstairs Studio
7:00 PM - 8:00 PM
Wednesday
-
TRX*
Upstairs Studio
6:15 AM - 7:00 AM -
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
AquaFit
Pool
8:30 AM - 9:15 AM -
Barre
Upstairs Studio
9:00 AM - 9:45 AM -
Prime Time
Gymnasium
9:00 AM - 10:00 AM -
AquaFit
Pool
9:30 AM - 10:15 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Gentle Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
Chair Strength
Upstairs Studio
1:00 PM - 2:00 PM -
Arriba
Upstairs Studio
5:00 PM - 6:00 PM -
Gravity* Book Here ·
Ground Level Studio
6:15 PM - 7:00 PM -
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM
Thursday
-
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Roll & Restore Yoga
Upstairs Studio
8:00 AM - 9:00 AM -
AquaFit
Pool
9:00 AM - 9:45 AM -
Prime Time Gravity Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Arriba
Gymnasium
9:00 AM - 10:00 AM -
Core
Upstairs Studio
10:15 AM - 10:45 AM -
PickleBall
Gymnasium
10:15 AM - 11:15 AM -
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
PickleBall
Gymnasium
11:15 AM - 12:15 PM -
Roll & Restore Yoga
Upstairs Studio
1:00 PM - 2:00 PM -
MuscleFit
Upstairs Studio
5:00 PM - 5:45 PM -
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM -
Gentle Yoga
Upstairs Studio
7:00 PM - 8:00 PM
Friday
-
CycleFit
Ground Level Studio
6:00 AM - 6:45 AM -
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
AquaFit
Pool
9:00 AM - 9:45 AM -
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Prime Time
Gymnasium
9:00 AM - 10:00 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
P45
Gymnasium
10:00 AM - 10:45 AM -
Restorative Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
Chair Yoga/Strength
Upstairs Studio
1:00 PM - 2:00 PM -
TRX*
Upstairs Studio
5:00 PM - 6:00 PM
Saturday
-
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Saturday Circuit
Gymnasium
8:00 AM - 8:45 AM -
Gentle Yoga
Upstairs Studio
9:00 AM - 10:00 AM -
PickleBall
Gymnasium
9:00 AM - 10:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Core & Stretch 8:00 AM 8:45 AM Core & StretchThis class contains two workouts; introductory stretching that hits every muscle group, and then on the mats for an array of different core experiences | Cardio Kickboxing 8:00 AM 9:00 AM Cardio KickboxingA high energy class which combines muscle conditioning with kickboxing in a variety of drills and exercises. | ||||
Step 9:00 AM 10:00 AM | Strong Bodies 9:00 AM 10:00 AM Strong BodiesTone and strengthen your body using a variety of equipment for a full body workout. | Cyclefit 9:00 AM 9:45 AM CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | MuscleFit 9:00 AM 10:00 AM MuscleFitStrength-based group fitness class. | Interval/HIIT 9:00 AM 10:00 AM Interval/HIITThis workout focuses on various intervals improving strength and cardio. | Saturday Special 9:00 AM 10:00 AM Saturday SpecialLooking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! |
Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout | Arriba 10:15 AM 11:00 AM ArribaA high-energy dance-based fitness party | Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout | Ball Class 10:15 AM 11:15 AM Ball ClassThis moderate class will use the ball for an overall challenge. | Yoga 10:15 AM 11:15 AM YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques. | |
Yoga 11:15 AM 12:15 PM YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques. | |||||
Chair Strength 11:30 AM 12:30 PM Chair StrengthImprove overall physical strength through seated exercises. | Chair Strength 11:30 AM 12:30 PM Chair StrengthImprove overall physical strength through seated exercises. | ||||
*CardioFit Community Care 1:00 PM 2:00 PM *CardioFit Community CareA cardio class for members of Community Care | |||||
Cyclefit 5:00 PM 5:45 PM CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | |||||
Strong Bodies 6:00 PM 7:00 PM Strong BodiesTone and strengthen your body using a variety of equipment for a full body workout. | MuscleFit 6:00 PM 7:00 PM MuscleFitStrength-based group fitness class. | 20/20/20 6:00 PM 7:00 PM 20/20/20Class consists of 20 minute cardio/20 minute strength/20minute core and stretch. | Bootcamp 6:00 PM 7:00 PM BootcampA moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. | ||
Monday
-
Step9:00 AM - 10:00 AM
-
Lite N Lively10:15 AM - 11:15 AM
-
Chair Strength11:30 AM - 12:30 PM
-
Strong Bodies6:00 PM - 7:00 PM
Tuesday
-
Core & Stretch8:00 AM - 8:45 AM
-
Strong Bodies9:00 AM - 10:00 AM
-
Arriba10:15 AM - 11:00 AM
-
Yoga11:15 AM - 12:15 PM
-
MuscleFit6:00 PM - 7:00 PM
Wednesday
-
Cyclefit9:00 AM - 9:45 AM
-
Lite N Lively10:15 AM - 11:15 AM
-
20/20/206:00 PM - 7:00 PM
Thursday
-
Cardio Kickboxing8:00 AM - 9:00 AM
-
MuscleFit9:00 AM - 10:00 AM
-
Ball Class10:15 AM - 11:15 AM
-
*CardioFit Community Care1:00 PM - 2:00 PM
-
Cyclefit5:00 PM - 5:45 PM
-
Bootcamp6:00 PM - 7:00 PM
Friday
-
Interval/HIIT9:00 AM - 10:00 AM
-
Yoga10:15 AM - 11:15 AM
-
Chair Strength11:30 AM - 12:30 PM
Saturday
-
Saturday Special9:00 AM - 10:00 AM
No classes available!
Sept 9 – Nov 3, 2024 Cobourg YMCA Schedule
Cobourg Group Fitness Fall 2024 ScheduleJune 30 to September 29 2024 Brighton YMCA Schedule
Brighton Group Fitness Summer 2024 ScheduleCobourg’s *Gravity and *TRX classes require online registration ahead of time.
Brighton’s *Cardiofit Community Care is a paid class for Community Care members only. It is paid for by the member attending Community Care.
Fall 2023 Brighton YMCA Schedule
Brighton Fall Group Fitness Schedule| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | Water Power Fitness Pool 6:30 AM 7:15 AM Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | ||
Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Saturday Circuit 8:00 AM 8:45 AM Gymnasium Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, cardiovascular training all performed in a circuit. | ||
Gravity* 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party. | Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party. | Gravity* 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Yoga 9:00 AM 10:00 AM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection |
CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. MuscleFit Gymnasium 10:15 AM 11:00 AM MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | Strong Bodies 10:15 AM 11:00 AM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout. | CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. | CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors | |
Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | Yoga 11:00 AM 12:00 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection | Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one post to the next without pause, using your breathing. PickleBall 11:30 AM 12:30 PM Gynasium PickleBall 12:30 PM 1:30 PM Gynasium Gentle Mat Yoga 1:00 PM 2:00 PM Yoga Studio Gentle Mat YogaThis practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga. | Restorative Yoga 11:00 AM 12:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | ||
Chair Yoga 1:00 PM 2:00 PM Upstairs Studio Chair YogaClassic Yoga postures adapted for the chair | Chair Strength 1:00 PM 2:00 PM Upstairs Studio Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. | Chair Yoga/Strength 1:00 PM 2:00 PM Upstairs Studio Chair Yoga/StrengthImprove overall physical strength through seated exercises | |||
Step 5:00 PM 5:45 PM Upstairs Studio StepThis is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Arriba 5:00 PM 6:00 PM Upstairs Studio ArribaA high-energy dance-based fitness party Abs & Glutes Blast 5:30 PM 6:15 PM Yoga Studio Abs & Glutes BlastHeavy focus on developing glute strength andactivating core stability. This class is designed toengage and shape these two specific regions ofthe body. PickleBall 5:30 PM 6:30 PM Gynasium Gravity* 6:15 PM 7:00 PM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. PickleBall 6:30 PM 7:30 PM Gynasium Yoga 6:30 PM 7:30 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | MuscleFit 5:00 PM 5:45 PM Upstairs Studio MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | ||
Strong Bodies 6:00 PM 7:00 PM Extreme Gymnasium Strong BodiesSimilar to cross-fit, EXTREME is for those who are highly conditioned with a good training foundation. Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | |||
Restorative Yoga 7:00 PM 8:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. |
Monday
-
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Prime Time
Gynasium
9:00 AM - 10:00 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Core
Upstairs Studio
10:15 AM - 10:45 AM -
MuscleFit
Gymnasium
10:15 AM - 11:00 AM -
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
Chair Yoga
Upstairs Studio
1:00 PM - 2:00 PM -
Step
Upstairs Studio
5:00 PM - 5:45 PM -
Strong Bodies Extreme
Gymnasium
6:00 PM - 7:00 PM -
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM
Tuesday
-
CycleFit
Ground Level Studio
6:00 AM - 6:45 AM -
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Prime Time Gravity Book Here9:00 AM - 9:45 AM
-
Arriba
Gymnasium
9:00 AM - 10:00 AM -
Strong Bodies
Gymnasium
10:15 AM - 11:00 AM -
Gravity* Book Here ·
Ground Level Studio
5:00 PM - 5:45 PM -
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM -
Restorative Yoga
Upstairs Studio
7:00 PM - 8:00 PM
Wednesday
-
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
Prime Time
Gynasium
9:00 AM - 10:00 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Yoga
Yoga Studio
11:00 AM - 12:00 PM -
Chair Strength
Upstairs Studio
1:00 PM - 2:00 PM -
Arriba
Upstairs Studio
5:00 PM - 6:00 PM -
Abs & Glutes Blast
Yoga Studio
5:30 PM - 6:15 PM -
PickleBall
Gynasium
5:30 PM - 6:30 PM -
Gravity* Book Here ·
Ground Level Studio
6:15 PM - 7:00 PM -
PickleBall
Gynasium
6:30 PM - 7:30 PM -
Yoga
Yoga Studio
6:30 PM - 7:30 PM -
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM
Thursday
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Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Prime Time Gravity Book Here9:00 AM - 9:45 AM
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Arriba
Gymnasium
9:00 AM - 10:00 AM -
Core
Upstairs Studio
10:15 AM - 10:45 AM -
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
PickleBall
Gynasium
11:30 AM - 12:30 PM -
PickleBall
Gynasium
12:30 PM - 1:30 PM -
Gentle Mat Yoga
Yoga Studio
1:00 PM - 2:00 PM -
MuscleFit
Upstairs Studio
5:00 PM - 5:45 PM -
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM
Friday
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CycleFit
Ground Level Studio
6:00 AM - 6:45 AM -
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Prime Time9:00 AM - 10:00 AM
-
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Restorative Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
Chair Yoga/Strength
Upstairs Studio
1:00 PM - 2:00 PM
Saturday
-
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Saturday Circuit
Gymnasium
8:00 AM - 8:45 AM -
Yoga
Yoga Studio
9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Step 9:00 AM 10:00 AM | Interval 9:00 AM 10:00 AM IntervalThis workout focuses on various intervals improving strength and cardio. | MuscleFit 9:00 AM 10:00 AM MuscleFitStrength-based group fitness class. | CycleFit 9:00 AM 9:45 AM CycleFitRide your way to fitness with great music and motivational instructors. | Interval 9:00 AM 10:00 AM HIIT IntervalThis workout focuses on various intervals improving strength and cardio. | Saturday Special 9:00 AM 10:00 AM Saturday SpecialClick for details |
Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | Arriba 10:15 AM 11:00 AM ArribaA high-energy dance-based fitness party | Ball Class 10:15 AM 11:15 AM Ball ClassThis moderate class will use the ball for an overall challenge. Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout | Yoga 10:15 AM 11:15 AM YogaIncrease flexibility, release tension and make the mind and body connection Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | ||
Yoga 11:15 AM 12:15 PM | |||||
Strong Bodies 6:00 PM 7:00 PM Strong BodiesModerate intensity fat-burning, muscle-sculpting workout. | Boot Camp 6:00 PM 7:00 PM Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. Great class for those just starting back, or for those than need to break up the boredom of barbells and dumbbells. Always bring a pencil and workout book to track your progress! | 20/20/20 6:00 PM 7:00 PM 20/20/20Class consists of 20 minute cardio/20 minute strength/20minute core and stretch. | MuscleFit 6:00 PM 7:00 PM MuscleFitStrength-based group fitness class. |
Monday
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Step9:00 AM - 10:00 AM
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Lite N Lively10:15 AM - 11:15 AM
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Wellness Class11:30 AM - 12:30 PM
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Strong Bodies6:00 PM - 7:00 PM
Tuesday
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Interval9:00 AM - 10:00 AM
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Arriba10:15 AM - 11:00 AM
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Yoga11:15 AM - 12:15 PM
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Boot Camp6:00 PM - 7:00 PM
Wednesday
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MuscleFit9:00 AM - 10:00 AM
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Ball Class10:15 AM - 11:15 AM
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Lite N Lively10:15 AM - 11:15 AM
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20/20/206:00 PM - 7:00 PM
Thursday
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CycleFit9:00 AM - 9:45 AM
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MuscleFit6:00 PM - 7:00 PM
Friday
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Interval HIIT9:00 AM - 10:00 AM
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Yoga10:15 AM - 11:15 AM
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Wellness Class11:30 AM - 12:30 PM
Saturday
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Saturday Special9:00 AM - 10:00 AM
No classes available!