Reach your fitness goals with our newest and most exciting class. P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. P45 combines cardio like kickboxing, total body strength and floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps – targeting one to two equipment pieces in each class.
HOW TO ATTEND
- Click on the “Register now“ button below. You’ll be taken to another browser window.
- Enter your email and then hit “forgot my password” (this will bring up a new form)
- Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
- Once you are able to login with your temp password – you will be able to change it to your own customized password.
* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.