Cobourg Group Fitness Summer Schedule Cobourg Group Fitness Fall Schedule
Brighton Group Fitness Summer Schedule Brighton Group Fitness Fall Schedule
Monday Tuesday Wednesday Thursday Friday Saturday
Water Power Fitness
6:30 AM
7:15 AM

Pool

Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Gravity
6:00 AM
6:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Water Power Fitness

Pool

6:30 AM
7:15 AM
Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
CycleFit
6:00 AM
6:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Water Power Fitness
6:30 AM
7:15 AM

Pool

Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Gravity
8:00 AM
8:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Saturday Circuit
8:00 AM
8:45 AM
Prime Time
9:00 AM
10:00 AM

Gynasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Prime Time Gravity 
9:00 AM
9:45 AM
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.

AquaFit
9:00 AM
10:00 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Arriba
9:00 AM
10:00 AM

Gynasium

ArribaA high-energy dance-based fitness party.
Prime Time
9:00 AM
10:00 AM

Gynasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Prime Time Gravity 
9:00 AM
9:45 AM
Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.

AquaFit
9:00 AM
10:00 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Arriba
9:00 AM
10:00 AM

Gynasium

ArribaA high-energy dance-based fitness party.
Gravity
9:00 AM
9:45 AM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Prime Time
9:00 AM
10:00 AM

Gynasium

Prime TimeGentle intensity workout geared to Ages 55+
Yoga Flow
9:00 AM
10:00 AM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

MuscleFit
10:00 AM
10:45 AM

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
Strong Bodies
10:15 AM
11:00 AM

Gynasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
CycleFit
10:00 AM
10:45 AM
CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Core
10:15 AM
10:45 AM

Yoga Studio

CoreThis class focuses on building and maintaining overall core strength and stability.
Strong Bodies
10:15 AM
11:00 AM

Gynasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout
Yoga Flow
11:15 AM
12:15 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.

Baby Water Bootcamp
11:30 AM
12:00 PM
Baby Water BootcampBaby and Mom Program
Baby & Mom
11:15 AM
12:00 PM
Baby & Mom Baby and Mom Program
Yoga
11:00 AM
12:00 PM

Yoga Studio

YogaIncrease flexibility, release tension and make the mind and body connection
Restorative Yoga
11:00 AM
12:00 PM

Yoga Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
Yoga
11:15 AM
12:15 PM

Yoga Studio

YogaIncrease flexibility, release tension and make the mind and body connection

Baby Water Bootcamp
11:30 AM
12:00 PM
Baby Water BootcampBaby and Mom Program
Chair Strength/Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises
Chair Strength/Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair Strength/YogaImprove overall physical strength through seated exercises.
Chair Yoga
1:00 PM
2:00 PM

Yoga Studio

Chair YogaClassic Yoga postures adapted for the chair
Gravity
5:30 PM
6:15 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Strong Bodies
6:00 PM
7:00 PM
Extreme

Gynasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout

Yoga Flow
6:30 PM
7:30 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
Gravity
5:00 PM
5:45 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.
Barre
5:30 PM
6:15 PM

Yoga Studio

BarreFull body strength and cardio experience using dynamic, energizing music.

Yoga Flow
6:30 PM
7:30 PM

Yoga Studio

Yoga FlowMove from one pose to the next without pause, using your breathing.
MuscleFit
5:00 PM
5:45 PM

Yoga Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
Gravity
6:00 PM
6:45 PM
GravityYou use your own body weight as resistance to strengthen, tone and sculpt.

Monday

  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • MuscleFit Book Here
    10:00 AM - 10:45 AM
  • Yoga Flow Book Here
    11:15 AM - 12:15 PM
  • Baby Water Bootcamp Book Here
    11:30 AM - 12:00 PM
  • Chair Strength/Yoga
    1:00 PM - 2:00 PM
  • Gravity Book Here
    5:30 PM - 6:15 PM
  • Strong Bodies
    6:00 PM - 7:00 PM
  • Yoga Flow Book Here
    6:30 PM - 7:30 PM

Tuesday

  • Water Power Fitness
    6:30 AM - 7:15 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Prime Time Gravity  Book Here
    9:00 AM - 9:45 AM
  • AquaFit
    9:00 AM - 10:00 AM
  • Arriba
    9:00 AM - 10:00 AM
  • Strong Bodies
    10:15 AM - 11:00 AM
  • Baby & Mom Book Here
    11:15 AM - 12:00 PM
  • Gravity Book Here
    5:00 PM - 5:45 PM

Wednesday

  • Gravity Book Here
    6:00 AM - 6:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • CycleFit
    10:00 AM - 10:45 AM
  • Yoga Book Here
    11:00 AM - 12:00 PM
  • Chair Strength/Yoga
    1:00 PM - 2:00 PM
  • Barre Book Here
    5:30 PM - 6:15 PM
  • Yoga Flow Book Here
    6:30 PM - 7:30 PM

Thursday

  • Water Power Fitness

    Pool

    6:30 AM - 7:15 AM
  • Prime Time Gravity  Book Here
    9:00 AM - 9:45 AM
  • AquaFit
    9:00 AM - 10:00 AM
  • Arriba
    9:00 AM - 10:00 AM
  • Core Book Here
    10:15 AM - 10:45 AM
  • Restorative Yoga Book Here
    11:00 AM - 12:00 PM
  • MuscleFit Book Here
    5:00 PM - 5:45 PM
  • Gravity Book Here
    6:00 PM - 6:45 PM

Friday

  • CycleFit
    6:00 AM - 6:45 AM
  • Gravity Book Here
    8:00 AM - 8:45 AM
  • Gravity Book Here
    9:00 AM - 9:45 AM
  • Prime Time
    9:00 AM - 10:00 AM
  • Strong Bodies
    10:15 AM - 11:00 AM
  • Yoga Book Here
    11:15 AM - 12:15 PM
  • Baby Water Bootcamp Book Here
    11:30 AM - 12:00 PM
  • Chair Yoga
    1:00 PM - 2:00 PM

Saturday

  • Water Power Fitness
    6:30 AM - 7:15 AM
  • Saturday Circuit
    8:00 AM - 8:45 AM
  • Yoga Flow Book Here
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Step
9:00 AM
10:00 AM
Interval
9:00 AM
10:00 AM
IntervalThis workout focuses on various intervals improving strength and cardio.
MuscleFit
9:00 AM
10:00 AM
MuscleFitStrength-based group fitness class.
CycleFit
9:00 AM
9:45 AM
CycleFitRide your way to fitness with great music and motivational instructors.
Interval
9:00 AM
10:00 AM
HIIT
IntervalThis workout focuses on various intervals improving strength and cardio.
Saturday Special
9:00 AM
10:00 AM
Saturday SpecialClick for details
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout

Wellness Class
11:30 AM
12:30 PM
Wellness ClassAn exercise program focusing on Chronic Disease Management.
Arriba
10:15 AM
11:00 AM
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout
Ball Class
10:15 AM
11:15 AM
Ball ClassThis moderate class will use the ball for an overall challenge.
Yoga
10:15 AM
11:15 AM
YogaIncrease flexibility, release tension and make the mind and body connection

Wellness Class
11:30 AM
12:30 PM
Wellness ClassAn exercise program focusing on Chronic Disease Management.
Yoga
11:15 AM
12:15 PM
Mix Wednesday
6:00 PM
7:00 PM
Mix WednesdayClick for details

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • Saturday Special Book Here
    9:00 AM - 10:00 AM
No classes available!