Cobourg Group Fitness Fall Schedule Brighton Group Fitness Fall Schedule

Our Fall schedules Begin September 3rd, 2023

Monday Tuesday Wednesday Thursday Friday Saturday
P45
6:15 AM
7:00 AM

Upstairs Studio

P45P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes.
CycleFit
6:00 AM
6:45 AM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Water Power Fitness
6:30 AM
7:15 AM

Pool

Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
TRX*
6:15 AM
7:00 AM

Upstairs Studio

TRX*A collection of unique bodyweight exercise movements using the TRX Suspension Trainer
CycleFit
6:00 AM
6:45 AM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Water Power Fitness

Pool

6:30 AM
7:15 AM
Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Water Power Fitness
6:30 AM
7:15 AM

Pool

Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.
Gravity*
8:00 AM
8:45 AM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.

AquaFit
8:30 AM
9:15 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Gravity*
9:00 AM
9:45 AM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.

Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.

AquaFit
9:30 AM
10:15 AM

Pool

AquaFitAn excellent how impact, full body workout, great for those with joint pain or recovering from injuries.

CycleFit
10:00 AM
10:45 AM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Core
10:15 AM
10:45 AM

Upstairs Studio

CoreThis class focuses on building and maintaining overall core strength and stability.

MuscleFit

Gymnasium

10:15 AM
11:00 AM
MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
Dynamic Stretch
8:00 AM
8:30 AM

Upstairs Studio

Dynamic StretchThis class uses functional movements to stretch the muscles, loosen the joints and improve mobility.
Gravity*
8:00 AM
8:45 AM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.

AquaFit
8:30 AM
9:15 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Barre
9:00 AM
9:45 AM

Upstairs Studio

BarreIncludes elements of Pilates, dance, yoga and strength training all choreographed to motivating music. energizing music.

Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.

AquaFit
9:30 AM
10:15 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

CycleFit
10:00 AM
10:45 AM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Roll & Restore Yoga
8:00 AM
9:00 AM

Upstairs Studio

Roll & Restore YogaUse a foam roller to help release muscle tension than shift to quiet yoga.
Gravity*
8:00 AM
8:45 AM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.
Saturday Circuit
8:00 AM
8:45 AM

Gymnasium

Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, cardiovascular training all performed in a circuit.
AquaFit
9:00 AM
9:45 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Prime Time Gravity 
9:00 AM
9:45 AM

Ground Level Studio

Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.

Arriba
9:00 AM
10:00 AM

Gymnasium

ArribaA high-energy dance-based fitness party.
AquaFit
9:00 AM
9:45 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Prime Time Gravity 
9:00 AM
9:45 AM

Ground Level Studio

Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone.

Arriba
9:00 AM
10:00 AM

Gymnasium

ArribaA high-energy dance-based fitness party.
AquaFit
9:00 AM
9:45 AM

Pool

AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries.

Gravity*
9:00 AM
9:45 AM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.

Prime Time
9:00 AM
10:00 AM

Gymnasium

Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
Gentle Yoga
9:00 AM
10:00 AM

Upstairs Studio

Gentle YogaTakes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate.

PickleBall
9:00 AM
10:30 AM

Gymnasium

PickleBallPickleball is a designated recreational game play.
Gravity Extreme
10:00 AM
11:00 AM

Ground Level Studio

Gravity ExtremeGravity EXTREME is only for participants who have a high level of experience using the Total Gym Encompass trainer and who's fitness level is advanced.

Strong Bodies
10:15 AM
11:00 AM

Gymnasium

Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout.
Core
10:15 AM
10:45 AM

Upstairs Studio

CoreThis class focuses on building and maintaining overall core strength and stability.

PickleBall
10:15 AM
11:15 AM

Gymnasium

PickleBallPickleball is a designated recreational game play.

Flow Yoga
11:00 AM
12:00 PM

Upstairs Studio

Flow YogaMove from one post to the next without pause, using your breathing.

PickleBall
11:15 AM
12:15 PM

Gymnasium

PickleBallPickleball is a designated recreational game play.
CycleFit
10:00 AM
10:45 AM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors

P45
10:00 AM
10:45 AM

Gymnasium

P45P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes.
Flow Yoga
11:00 AM
12:00 PM

Upstairs Studio

Flow YogaMove from one pose to the next without pause, using your breathing.

PickleBall
11:15 AM
12:15 PM

Gymnasium

PickleBallPickleball is a designated recreational game play.

PickleBall
12:15 PM
1:15 PM

Gymnasium

PickleBallPickleball is a designated recreational game play.

Chair Yoga
1:00 PM
2:00 PM

Upstairs Studio

Chair YogaClassic Yoga postures adapted for the chair
Baby & Mom
11:15 AM
12:00 PM

Gymnasium

Baby & Mom Baby and Mom Program

PickleBall
11:15 AM
12:15 PM

Gymnasium

PickleBallPickleball is a designated recreational game play.

PickleBall
12:15 PM
1:15 PM

Upstairs Studio

PickleBallPickleball is a designated recreational game play.
Gentle Yoga
11:00 AM
12:00 PM

Upstairs Studio

Gentle YogaTakes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate.
Restorative Yoga
11:00 AM
12:00 PM

Upstairs Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
Chair Strength
1:00 PM
2:00 PM

Upstairs Studio

Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
Roll & Restore Yoga
1:00 PM
2:00 PM

Upstairs Studio

Roll & Restore YogaUse a foam roller to help release muscle tension than shift to quiet yoga.
Chair Yoga/Strength
1:00 PM
2:00 PM

Upstairs Studio

Chair Yoga/StrengthImprove overall physical strength through seated exercises
Step
5:00 PM
5:45 PM

Upstairs Studio

StepThis is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength
Gravity*
5:00 PM
5:45 PM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.

PickleBall
5:30 PM
6:30 PM

Gymnasium

PickleBallPickleball is a designated recreational game play.

CycleFit
6:00 PM
6:45 PM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

PickleBall
6:30 PM
7:30 PM

Gymnasium

PickleBallPickleball is a designated recreational game play.

Restorative Yoga
7:00 PM
8:00 PM

Upstairs Studio

Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.
Arriba
5:00 PM
6:00 PM

Upstairs Studio

ArribaA high-energy dance-based fitness party
MuscleFit
5:00 PM
5:45 PM

Upstairs Studio

MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
TRX*
5:00 PM
6:00 PM

Upstairs Studio

TRX*A collection of unique bodyweight exercise movements using the TRX Suspension Trainer
Strong Bodies
6:00 PM
7:00 PM
Extreme

Gymnasium

Strong BodiesSimilar to cross-fit, EXTREME is for those who are highly conditioned with a good training foundation.

Flow Yoga
6:30 PM
7:30 PM

Upstairs Studio

Flow YogaMove from one pose to the next without pause, using your breathing.
Gravity*
6:15 PM
7:00 PM

Ground Level Studio

Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.

Flow Yoga
6:30 PM
7:30 PM

Upstairs Studio

Flow YogaMove from one pose to the next without pause, using your breathing.
CycleFit
6:00 PM
6:45 PM

Ground Level Studio

CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Gentle Yoga
7:00 PM
8:00 PM

Upstairs Studio

Gentle YogaTakes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate.

Monday

  • P45

    Upstairs Studio

    6:15 AM - 7:00 AM
  • Gravity* Book Here ·

    Ground Level Studio

    8:00 AM - 8:45 AM
  • AquaFit

    Pool

    8:30 AM - 9:15 AM
  • Gravity* Book Here ·

    Ground Level Studio

    9:00 AM - 9:45 AM
  • Prime Time

    Gymnasium

    9:00 AM - 10:00 AM
  • AquaFit

    Pool

    9:30 AM - 10:15 AM
  • CycleFit

    Ground Level Studio

    10:00 AM - 10:45 AM
  • Core

    Upstairs Studio

    10:15 AM - 10:45 AM
  • MuscleFit

    Gymnasium

    10:15 AM - 11:00 AM
  • Flow Yoga

    Upstairs Studio

    11:00 AM - 12:00 PM
  • PickleBall

    Gymnasium

    11:15 AM - 12:15 PM
  • PickleBall

    Gymnasium

    12:15 PM - 1:15 PM
  • Chair Yoga

    Upstairs Studio

    1:00 PM - 2:00 PM
  • Step

    Upstairs Studio

    5:00 PM - 5:45 PM
  • Strong Bodies Extreme

    Gymnasium

    6:00 PM - 7:00 PM
  • Flow Yoga

    Upstairs Studio

    6:30 PM - 7:30 PM

Tuesday

  • CycleFit

    Ground Level Studio

    6:00 AM - 6:45 AM
  • Water Power Fitness

    Pool

    6:30 AM - 7:15 AM
  • Dynamic Stretch

    Upstairs Studio

    8:00 AM - 8:30 AM
  • AquaFit

    Pool

    9:00 AM - 9:45 AM
  • Prime Time Gravity  Book Here ·

    Ground Level Studio

    9:00 AM - 9:45 AM
  • Arriba

    Gymnasium

    9:00 AM - 10:00 AM
  • Gravity Extreme Book Here ·

    Ground Level Studio

    10:00 AM - 11:00 AM
  • Strong Bodies

    Gymnasium

    10:15 AM - 11:00 AM
  • Baby & Mom Book Here ·

    Gymnasium

    11:15 AM - 12:00 PM
  • PickleBall

    Gymnasium

    11:15 AM - 12:15 PM
  • PickleBall

    Upstairs Studio

    12:15 PM - 1:15 PM
  • Gravity* Book Here ·

    Ground Level Studio

    5:00 PM - 5:45 PM
  • PickleBall

    Gymnasium

    5:30 PM - 6:30 PM
  • CycleFit

    Ground Level Studio

    6:00 PM - 6:45 PM
  • PickleBall

    Gymnasium

    6:30 PM - 7:30 PM
  • Restorative Yoga

    Upstairs Studio

    7:00 PM - 8:00 PM

Wednesday

  • TRX*

    Upstairs Studio

    6:15 AM - 7:00 AM
  • Gravity* Book Here ·

    Ground Level Studio

    8:00 AM - 8:45 AM
  • AquaFit

    Pool

    8:30 AM - 9:15 AM
  • Barre

    Upstairs Studio

    9:00 AM - 9:45 AM
  • Prime Time

    Gymnasium

    9:00 AM - 10:00 AM
  • AquaFit

    Pool

    9:30 AM - 10:15 AM
  • CycleFit

    Ground Level Studio

    10:00 AM - 10:45 AM
  • Gentle Yoga

    Upstairs Studio

    11:00 AM - 12:00 PM
  • Chair Strength

    Upstairs Studio

    1:00 PM - 2:00 PM
  • Arriba

    Upstairs Studio

    5:00 PM - 6:00 PM
  • Gravity* Book Here ·

    Ground Level Studio

    6:15 PM - 7:00 PM
  • Flow Yoga

    Upstairs Studio

    6:30 PM - 7:30 PM

Thursday

  • Water Power Fitness

    Pool

    6:30 AM - 7:15 AM
  • Roll & Restore Yoga

    Upstairs Studio

    8:00 AM - 9:00 AM
  • AquaFit

    Pool

    9:00 AM - 9:45 AM
  • Prime Time Gravity  Book Here ·

    Ground Level Studio

    9:00 AM - 9:45 AM
  • Arriba

    Gymnasium

    9:00 AM - 10:00 AM
  • Core

    Upstairs Studio

    10:15 AM - 10:45 AM
  • PickleBall

    Gymnasium

    10:15 AM - 11:15 AM
  • Flow Yoga

    Upstairs Studio

    11:00 AM - 12:00 PM
  • PickleBall

    Gymnasium

    11:15 AM - 12:15 PM
  • Roll & Restore Yoga

    Upstairs Studio

    1:00 PM - 2:00 PM
  • MuscleFit

    Upstairs Studio

    5:00 PM - 5:45 PM
  • CycleFit

    Ground Level Studio

    6:00 PM - 6:45 PM
  • Gentle Yoga

    Upstairs Studio

    7:00 PM - 8:00 PM

Friday

  • CycleFit

    Ground Level Studio

    6:00 AM - 6:45 AM
  • Gravity* Book Here ·

    Ground Level Studio

    8:00 AM - 8:45 AM
  • AquaFit

    Pool

    9:00 AM - 9:45 AM
  • Gravity* Book Here ·

    Ground Level Studio

    9:00 AM - 9:45 AM
  • Prime Time

    Gymnasium

    9:00 AM - 10:00 AM
  • CycleFit

    Ground Level Studio

    10:00 AM - 10:45 AM
  • P45

    Gymnasium

    10:00 AM - 10:45 AM
  • Restorative Yoga

    Upstairs Studio

    11:00 AM - 12:00 PM
  • Chair Yoga/Strength

    Upstairs Studio

    1:00 PM - 2:00 PM
  • TRX*

    Upstairs Studio

    5:00 PM - 6:00 PM

Saturday

  • Water Power Fitness

    Pool

    6:30 AM - 7:15 AM
  • Saturday Circuit

    Gymnasium

    8:00 AM - 8:45 AM
  • Gentle Yoga

    Upstairs Studio

    9:00 AM - 10:00 AM
  • PickleBall

    Gymnasium

    9:00 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Core & Stretch
8:00 AM
8:45 AM
Core & StretchThis class contains two workouts; introductory stretching that hits every muscle group, and then on the mats for an array of different core experiences
Cardio Kickboxing
8:00 AM
9:00 AM
Cardio KickboxingA high energy class which combines muscle conditioning with kickboxing in a variety of drills and exercises.
Step
9:00 AM
10:00 AM
Strong Bodies
9:00 AM
10:00 AM
Strong BodiesTone and strengthen your body using a variety of equipment for a full body workout.
Cyclefit
9:00 AM
9:45 AM
CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
MuscleFit
9:00 AM
10:00 AM
MuscleFitStrength-based group fitness class.
Interval/HIIT
9:00 AM
10:00 AM
Interval/HIITThis workout focuses on various intervals improving strength and cardio.
Saturday Special
9:00 AM
10:00 AM
Saturday SpecialLooking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up!
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout
Arriba
10:15 AM
11:00 AM
ArribaA high-energy dance-based fitness party
Lite N Lively
10:15 AM
11:15 AM
Lite N LivelyLow impact, low intensity workout
Ball Class
10:15 AM
11:15 AM
Ball ClassThis moderate class will use the ball for an overall challenge.
Yoga
10:15 AM
11:15 AM
YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
Yoga
11:15 AM
12:15 PM
YogaIncrease flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
Chair Strength
11:30 AM
12:30 PM
Chair StrengthImprove overall physical strength through seated exercises.
Chair Strength
11:30 AM
12:30 PM
Chair StrengthImprove overall physical strength through seated exercises.
*CardioFit Community Care
1:00 PM
2:00 PM
*CardioFit Community CareA cardio class for members of Community Care
Cyclefit
5:00 PM
5:45 PM
CyclefitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Strong Bodies
6:00 PM
7:00 PM
Strong BodiesTone and strengthen your body using a variety of equipment for a full body workout.
MuscleFit
6:00 PM
7:00 PM
MuscleFitStrength-based group fitness class.
20/20/20
6:00 PM
7:00 PM
20/20/20Class consists of 20 minute cardio/20 minute strength/20minute core and stretch.
Bootcamp
6:00 PM
7:00 PM
BootcampA moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program.

Monday

  • Step
    9:00 AM - 10:00 AM
  • Lite N Lively
    10:15 AM - 11:15 AM
  • Chair Strength
    11:30 AM - 12:30 PM
  • Strong Bodies
    6:00 PM - 7:00 PM

Tuesday

  • Core & Stretch
    8:00 AM - 8:45 AM
  • Strong Bodies
    9:00 AM - 10:00 AM
  • Arriba
    10:15 AM - 11:00 AM
  • Yoga
    11:15 AM - 12:15 PM
  • MuscleFit
    6:00 PM - 7:00 PM

Wednesday

  • Cyclefit
    9:00 AM - 9:45 AM
  • Lite N Lively
    10:15 AM - 11:15 AM
  • 20/20/20
    6:00 PM - 7:00 PM

Thursday

  • Cardio Kickboxing
    8:00 AM - 9:00 AM
  • MuscleFit
    9:00 AM - 10:00 AM
  • Ball Class
    10:15 AM - 11:15 AM
  • *CardioFit Community Care
    1:00 PM - 2:00 PM
  • Cyclefit
    5:00 PM - 5:45 PM
  • Bootcamp
    6:00 PM - 7:00 PM

Friday

  • Interval/HIIT
    9:00 AM - 10:00 AM
  • Yoga
    10:15 AM - 11:15 AM
  • Chair Strength
    11:30 AM - 12:30 PM

Saturday

  • Saturday Special
    9:00 AM - 10:00 AM
No classes available!

Cobourg’s *Gravity and *TRX classes require online registration ahead of time.

Brighton’s *Cardiofit Community Care is a paid class for Community Care members only. It is paid for by the member attending Community Care.