Health & Fitness
YMCA Group Fitness classes will give you a chance to meet people, improve your fitness level, and have fun!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | CycleFit 6:00 AM 6:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | CycleFit 6:00 AM 6:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness Pool 6:30 AM 7:15 AM Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | CycleFit 6:00 AM 6:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. |
CoreThis class focuses on building and maintaining overall core strength and stability. | CoreThis class focuses on building and maintaining overall core strength and stability. | ||||
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | Saturday Circuit 8:00 AM 8:45 AM | |
AquaFit 9:00 AM 9:45 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. AquaFit 9:00 AM 10:00 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Arriba 9:00 AM 10:00 AM Gynasium ArribaA high-energy dance-based fitness party. | AquaFit 9:00 AM 9:45 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. AquaFit 9:00 AM 10:00 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Arriba 9:00 AM 10:00 AM Gynasium ArribaA high-energy dance-based fitness party. | AquaFit 9:00 AM 9:45 AM Pool AquaFitAn excellent low impact, full body workout, great for those with joint pain or recovering from injuries. Gravity 9:00 AM 9:45 AM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGentle intensity workout geared to Ages 55+ | Yoga FlowMove from one pose to the next without pause, using your breathing. |
CycleFit 10:00 AM 10:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. MuscleFit 10:00 AM 10:45 AM Yoga Studio MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | Strong Bodies 10:15 AM 11:00 AM Gynasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | CycleFit 10:00 AM 10:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Core 10:15 AM 10:45 AM Yoga Studio CoreThis class focuses on building and maintaining overall core strength and stability. Restorative Yoga 11:00 AM 12:00 PM Yoga Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | Yoga Flow 10:00 AM 11:00 AM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. CycleFit 10:15 AM 11:00 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Strong Bodies 10:15 AM 11:00 AM Gynasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | |
Yoga Flow 11:15 AM 12:15 PM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. | Baby & Mom Baby and Mom Program | YogaIncrease flexibility, release tension and make the mind and body connection | Restorative Yoga 11:15 AM 12:15 PM Yoga Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | ||
Chair Strength/Yoga 1:00 PM 2:00 PM Yoga Studio Chair Strength/YogaImprove overall physical strength through seated exercises | Chair Strength/Yoga 1:00 PM 2:00 PM Yoga Studio Chair Strength/YogaImprove overall physical strength through seated exercises. | Chair Yoga 1:00 PM 2:00 PM Yoga Studio Chair YogaClassic Yoga postures adapted for the chair | |||
Gravity 5:30 PM 6:15 PM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Strong Bodies 6:00 PM 7:00 PM Extreme Gynasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout Yoga Flow 6:30 PM 7:30 PM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | Barre 5:30 PM 6:15 PM Yoga Studio BarreFull body strength and cardio experience using dynamic, energizing music. Strong Bodies 6:00 PM 7:00 PM Extreme Gynasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout Yoga Flow 6:30 PM 7:30 PM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. | MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | ||
Core 6:00 PM 6:30 PM Yoga Studio CoreThis class focuses on building and maintaining overall core strength and stability. Restorative Yoga 6:45 PM 7:45 PM Yoga Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | Gravity 6:00 PM 6:45 PM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Yoga Flow 6:45 PM 7:45 PM Yoga Studio Yoga FlowMove from one pose to the next without pause, using your breathing. | ||||
Monday
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Gravity Book Here6:00 AM - 6:45 AM
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Gravity Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Prime Time9:00 AM - 10:00 AM
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CycleFit10:00 AM - 10:45 AM
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MuscleFit Book Here10:00 AM - 10:45 AM
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Yoga Flow Book Here11:15 AM - 12:15 PM
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Baby Water Bootcamp Book Here11:30 AM - 12:00 PM
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Chair Strength/Yoga1:00 PM - 2:00 PM
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Gravity Book Here5:30 PM - 6:15 PM
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Strong Bodies6:00 PM - 7:00 PM
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Yoga Flow Book Here6:30 PM - 7:30 PM
Tuesday
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CycleFit6:00 AM - 6:45 AM
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Water Power Fitness6:30 AM - 7:15 AM
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Gravity Book Here8:00 AM - 8:45 AM
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Prime Time Gravity Book Here9:00 AM - 9:45 AM
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AquaFit9:00 AM - 10:00 AM
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Arriba9:00 AM - 10:00 AM
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Strong Bodies10:15 AM - 11:00 AM
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Baby & Mom Book Here11:15 AM - 12:00 PM
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Gravity Book Here5:00 PM - 5:45 PM
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Core Book Here6:00 PM - 6:30 PM
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Restorative Yoga Book Here6:45 PM - 7:45 PM
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PickleBall Book Here7:00 PM - 8:00 PM
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PickleBall Book Here8:00 PM - 9:00 PM
Wednesday
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Gravity Book Here6:00 AM - 6:45 AM
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Core Book Here7:15 AM - 7:45 AM
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Gravity Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Prime Time9:00 AM - 10:00 AM
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CycleFit10:00 AM - 10:45 AM
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Yoga Book Here11:00 AM - 12:00 PM
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Chair Strength/Yoga1:00 PM - 2:00 PM
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Barre Book Here5:30 PM - 6:15 PM
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Strong Bodies6:00 PM - 7:00 PM
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Yoga Flow Book Here6:30 PM - 7:30 PM
Thursday
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CycleFit6:00 AM - 6:45 AM
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Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Prime Time Gravity Book Here9:00 AM - 9:45 AM
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AquaFit9:00 AM - 10:00 AM
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Arriba9:00 AM - 10:00 AM
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Core Book Here10:15 AM - 10:45 AM
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PickleBall Book Here10:15 AM - 11:15 AM
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Restorative Yoga Book Here11:00 AM - 12:00 PM
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PickleBall Book Here11:15 AM - 12:15 PM
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MuscleFit Book Here5:00 PM - 5:45 PM
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Gravity Book Here6:00 PM - 6:45 PM
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Yoga Flow Book Here6:45 PM - 7:45 PM
Friday
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CycleFit6:00 AM - 6:45 AM
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Core Book Here7:15 AM - 7:45 AM
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Gravity Book Here8:00 AM - 8:45 AM
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AquaFit9:00 AM - 9:45 AM
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Gravity Book Here9:00 AM - 9:45 AM
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Prime Time9:00 AM - 10:00 AM
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Yoga Flow Book Here10:00 AM - 11:00 AM
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CycleFit10:15 AM - 11:00 AM
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Strong Bodies10:15 AM - 11:00 AM
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Restorative Yoga Book Here11:15 AM - 12:15 PM
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Baby Water Bootcamp Book Here11:30 AM - 12:00 PM
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Chair Yoga1:00 PM - 2:00 PM
Saturday
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Water Power Fitness6:30 AM - 7:15 AM
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Saturday Circuit8:00 AM - 8:45 AM
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Yoga Flow Book Here9:00 AM - 10:00 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Step 9:00 AM 9:45 AM | IntervalThis workout focuses on various intervals improving strength and cardio. | MuscleFitStrength-based group fitness class. | CycleFitRide your way to fitness with great music and motivational instructors. | IntervalThis workout focuses on various intervals improving strength and cardio. | Saturday SpecialClick for details |
Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | ArribaA high-energy dance-based fitness party. | Lite NLivelyLow impact, low intensity workout | Ball ClassThis moderate class will use the ball for an overall challenge. | Yoga 10:15 AM 11:15 AM YogaIncrease flexibility, release tension and make the mind and body connection Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | |
MuscleFitStrength-based group fitness class. | Strong BodiesModerate intensity fat-burning, muscle-sculpting workout. | Yoga 6:00 PM 6:45 PM Beginners YogaIncrease flexibility, release tension and make the mind and body connection | Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. |
Monday
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Step9:00 AM - 9:45 AM
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Lite NLively Book Here10:15 AM - 11:15 AM
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Wellness Class Book Here11:30 AM - 12:30 PM
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MuscleFit Book Here6:00 PM - 7:00 PM
Tuesday
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Interval Book Here9:00 AM - 10:00 AM
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Arriba Book Here10:15 AM - 11:00 AM
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Yoga Book Here11:15 AM - 12:15 PM
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Strong Bodies Book Here6:00 PM - 7:00 PM
Wednesday
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MuscleFit Book Here9:00 AM - 10:00 AM
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Lite NLively Book Here10:15 AM - 11:15 AM
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Yoga Book Here6:00 PM - 6:45 PM
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Mix Wednesday Book Here6:00 PM - 7:00 PM
Thursday
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CycleFit Book Here9:00 AM - 9:45 AM
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Ball Class Book Here10:15 AM - 11:15 AM
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Boot Camp Book Here6:00 PM - 7:00 PM
Friday
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Interval Book Here9:00 AM - 10:00 AM
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Yoga Book Here10:15 AM - 11:15 AM
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Wellness Class Book Here11:30 AM - 12:30 PM
Saturday
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Saturday Special Book Here9:00 AM - 10:00 AM
No classes available!