A personal trainer will help you get in the best shape of your life, both physically and mentally
Progressively build on your training program to break through to your next level
Motivation, support, and expert knowledge to help you break through barriers to your success
Customized & Efficient
A customized, safe, and efficient training program designed to achieve your goals
For teens, 13- 15 years old who wish to use the Personal Conditioning Centre without adult accompaniment and gain a shoe tag. Use of pin-loaded machines, cardio machines only. Once a member turns 16, they are allowed to use the Free Weight area.Book now
Grab a spouse or a friend and workout together with a YMCA Certified Personal Trainer. No matter what your fitness level, nothing can replace the support, challenge and accountability that comes with a trainer and working out with a partner.Book now
3-4 people max Small group training is an innovative way to reap the benefits of semi-private training at a lower cost. These workouts will help you to improve your physical skill and reach your goals with family and friends in a motivating atmosphere. Sessions are progressive and require registration. 24 hour notice for any cancellations. Refunds will not be issued.Book now
*All prices are Before Tax
Meet The Team
Krista loves being part of people’s fitness and wellness journeys. As a Personal Trainer, Fitness Instructor, awarded Body Builder Competitor and Weight Loss Coach Krista has learned many tips and tricks that lead to success that she can’t wait to share with you. Improving or maintaining one’s body composition, exercise endurance, and muscular strength takes commitment and motivation. A mother of six, Krista fully understands that it takes a good plan and dedication to execute it. Let Krista help you reach your goals and celebrate the successes along the way!
As a fitness instructor since 2013, Eric has taught a variety of classes ranging from Cyclefit, Musclefit to Prime Time and Strong Bodies. Working one-on-one with members has been rewarding for Eric, especially watching them progress and reach their goals. Eric enjoys working with older adults to help maintain or improve their strength and balance to keep them active and independent. Eric’s certifications include YMCA Canada Personal Trainer, YMCA Canada Trainer: Fitness, YES I Yoga for Exercise Instructors, ICG Myride + LiveCoaching, Gravity, MuscleFit, and AquaFit.
“It’s never too late to start an exercise program to challenge the body, improve your mind and boost your spirit.”