LEARN TO RUN WORKSHOP!
5 week course
Date: Tuesdays
Time: 6:00pm to 7:30pm
September 10, 17, 24, October 1 and 8.
Join our expert-led Beginner Running program to boost confidence, boost fitness levels, avoid injuries, and build sustainable running habits! Each educational session is progressive and supportive to get you started on the “right foot”.
PLUS get race-ready for the Turkey Trot on October 14th—2.5km or 5km, you’ve got this! Don’t delay, join this great group today!
Location: Varies. Meet at YMCA Cobourg lobby.
Members – $65
Non-Members – $125
Mindfulness Meditation Workshop!
4 week course
Date:Sundays
Time: 10:30am to 12:00pm
September 29, October 6, 20, and 27.
Discover some serenity amidst life’s hustle and bustle! Whether you’re seeking relief from anxiety, depression, or simply intrigued by the Mindfulness Movement, our transformative Mindfulness Meditation Workshop awaits. Embrace tranquility and reclaim inner peace with us.
Location: YMCA Cobourg Ground Level Studio
Members – $50
Non-Members – $100
Push Up Foundations
4 week course
Date: Wednesdays
Time: 6:00pm to 6:45pm
September 18, 25, October 2, and 9.
This program guides participants, beginners included, on how to do push-ups with proper form. Each session includes an instructed workout, as well as an exercise program that you can do on your own. This structured workshop can help you progressively build strength and improve your push-up performance.
Taught by personal trainer, Mikaela Lavoy.
Location: YMCA Cobourg Ground Level Studio