Upcoming workshops
Refine & Align Yoga Workshop
Sundays | 1:00pm – 2:00pm
April 12 (1:00pm – 2:30pm), April 19, April 26, May 3, May 10, May 17, May 24, May 31
Upstairs Studio, Cobourg Y with Kim Jaye
WHAT IF 8 WEEKS COULD CHANGE HOW EVERY YOGA CLASS FEELS?
This 8 week Yoga Workshop, with Kim Jaye, is designed for participants who already practice and want to go deeper.
Each week builds on the last — from foundations and balance to backbends, twists, and a final integrated flow. Gain skills in:
- Alignment
- Breath
- Strength + stability
- How each pose works in your body
The first class is 90 min; all others are 60 min. This workshop is not intended for absolute beginners.
Members $96 | Non-Members $176
Refine & Align Yoga Workshop
8 Classes to change how every yoga class feels!
About the workshop:
This workshop with Kim Jaye is designed for participants who already attend yoga and want to refine, understand, and deepen their practice. Over 8 weeks, we will slow things down and explore the details behind the movements — helping you build a practice that is both strong and sustainable.
Meet Your Instructor: Kim Jaye
You will spend focused time learning with Kim to gain feedback and refinement — plus more confidence and understanding!
Workshop Details:
What To Expect Each Week
- Grounding + breathwork
- Instruction and demonstration
- Guided practice
- Individualized alignment support (hands-on optional)
- Reflection and integration
What You Will Gain
- Improved alignment and posture
- Greater body awareness and control
- A stronger, more supported practice
- Confidence in foundational poses
- A deeper understanding of how yoga works in your body
Many participants find that this type of focused work enhances every class they take afterward.
Workshop Overview
Week 1: Foundations – breath, posture, core awareness
Week 2: Standing poses and lower body stability
Week 3: Balance, focus, and control
Week 4: Hip mobility and seated work
Week 5: Backbends and heart opening
Week 6: Twists and spinal rotation
Week 7: Shoulder stability and upper body strength
Week 8: Integration and flow
Is This For You?
- Already attend yoga classes
- Want to improve technique and alignment
- Looking to deepen your understanding of movement
Not intended for absolute beginners.
A Different Kind Of Experience Step out of your regular routine for a few weeks and focus on refining your practice — then return to class with greater confidence and understanding.
Additional Features
- Take-home reflection prompts
- Pose breakdown sheets
- Progress check-ins and feedback
Spots Are Limited To support a more personalized experience and allow for individual feedback, space is limited.
Learn to Run Workshop
Tuesdays | 6:00pm – 7:30pm
April 14, April 21, April 28, May 5, May 12, May 19, May 26
Outdoors, Cobourg Y
GET MOVING THIS SPRING WITH OUR 7 WEEK WORKSHOP
Join our expert-led Beginner Running program to boost confidence, boost fitness, avoid injuries, and build sustainable running habits!
Get race-ready for the Rainbow Run on Sunday, June 7—2.5km or 5km, you’ve got this!
- Supportive
- Builds Confidence
- Positive
- Progressive
Members $79 | Non-Members $152
Learn to Run Workshop
Get moving this spring with our 7 week workshop!
Want to try lacing up?
Workshop Details:
When?
Tuesday Evenings | 6:00pm - 7:30pm
April 14, 21, 28 + May 5, 12, 19 and 26
Where?
Cobourg Y
What You Will Gain
- Build endurance
- Sharpen your technique
- Discover the joy of moving with a friendly group
MEMBERS $79 | NON-MEMBERS $152
Weight Loss + Training Series Workshop
Thursdays | 6:15pm – 7:45pm
April 16, April 23, April 30, May 7, May 14, May 21, May 28, June 4, June 11
Downstairs Studio, Cobourg Y with Krista Nott
A STRUCTURED WEIGHT LOSS PROGRAM WITH COACHING, ACCOUNTABILITY AND REAL RESULTS
Learn HOW to lose weight effectively — and keep it off.
WHY IT WORKS
- You’re not doing it alone
- Built-in accountability keeps you consistent
- Learn strategies that last
- Support every step of the way
Members $105 | Non-Members $200
Weight Loss + Training Series
A 9 week program where you can build and action a plan that works — for you.
With Personal Trainer & Weight Loss Coach – Krista Nott
About the Workshop:
This is not a diet or a bootcamp. This is a structured coaching experience designed to help you understand, apply, and sustain real weight loss strategies.
What You Will You Learn
- How weight loss actually works (and what’s been misleading)
- How to build habits that last beyond the program
- The most effective levers: nutrition, strength, and movement
- How to navigate plateaus and stay consistent
- How to maintain your results long-term
Weekly Topics
- Week 1: Foundations – How Weight Loss Actually Works
- Week 2: Habits Over Motivation
- Week 3: Nutrition Simplified
- Week 4: Strength Training for Results
- Week 5: Tracking & Awareness
- Week 6: Plateaus & Adjustments
- Week 7: Real Life Strategies (Weekends, Setbacks)
- Week 8: Energy, Stress & Recovery
- Week 9: Maintenance & Next Steps
When?
Thursday Evenings | 6:15pm - 7:45pm
April 16, 23, 30 + May 7, 14, 21, 28 and June 4, 11
Where?
Downstairs Studio, Cobourg Y
Weekly Format
- 45-minute workshop (education + strategy)
- 45-minute Total Gym Gravity workout
MEMBERS $105 | NON-MEMBERS $200