Refine & Align Yoga Workshop

8 Classes to change how every yoga class feels!  

About the workshop:  

This workshop with Kim Jaye is designed for participants who already attend yoga and want to refine, understand, and deepen their practice. Over 8 weeks, we will slow things down and explore the details behind the movements — helping you build a practice that is both strong and sustainable.

What You Will Gain

• Improved alignment and posture
• Greater body awareness and control
• A stronger, more supported practice
• Confidence in foundational poses
• A deeper understanding of how yoga works in your body 

Many participants find that this type of focused work enhances every class they take afterward. 

Workshop Overview 

Week 1: Foundations – breath, posture, core awareness

Week 2: Standing poses and lower body stability 

Week 3: Balance, focus, and control 

Week 4: Hip mobility and seated work 

Week 5: Backbends and heart opening 

Week 6: Twists and spinal rotation 

Week 7: Shoulder stability and upper body strength

Week 8: Integration and flow

Is This For You? 

• Already attend yoga classes
• Want to improve technique and alignment
• Looking to deepen your understanding of movement 

Not intended for absolute beginners.

A Different Kind Of Experience Step out of your regular routine for a few weeks and focus on refining your practice — then return to class with greater confidence and understanding.

Additional Features

• Take-home reflection prompts
• Pose breakdown sheets
• Progress check-ins and feedback

Spots Are Limited To support a more personalized experience and allow for individual feedback, space is limited.

Weight Loss + Training Series

A 9 week program where you can build and action a plan that works — for you.

About the Workshop:

This is not a diet or a bootcamp. This is a structured coaching experience designed to help you understand, apply, and sustain real weight loss strategies.

What You Will You Learn 

• How weight loss actually works (and what’s been misleading) 

• How to build habits that last beyond the program 

• The most effective levers: nutrition, strength, and movement 

• How to navigate plateaus and stay consistent 

• How to maintain your results long-term

Weekly Topics 

• Week 1: Foundations – How Weight Loss Actually Works 

• Week 2: Habits Over Motivation 

• Week 3: Nutrition Simplified 

• Week 4: Strength Training for Results 

• Week 5: Tracking & Awareness 

• Week 6: Plateaus & Adjustments 

• Week 7: Real Life Strategies (Weekends, Setbacks) 

• Week 8: Energy, Stress & Recovery 

• Week 9: Maintenance & Next Steps

When?

Thursday Evenings | 6:15pm - 7:45pm
April 16, 23, 30 + May 7, 14, 21, 28 and June 4, 11

Where?

Downstairs Studio, Cobourg Y

Weekly Format 

• 45-minute workshop (education + strategy) 

• 45-minute Total Gym Gravity workout

MEMBERS $105 | NON-MEMBERS $200