Nordic Pole Walking at the Cobourg Y
Two options running this May 2024
Choose FROM:
Thursday, May 16 from 10 am to 11 am.
Tuesday, May 28 from 6 pm to 7 pm.
Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles – if you have no poles, we will supply. Learn the foundation of nordic pole walking. There will be a brisk 45 minute walk around the neighbourhood after a brief introduction and warm-up.
Members: $15
Non-Members: $25
Mindfulness Meditation Workshop!
Date: Monday, May 27 29th
Time: 6:00pm to 7:30pm
Discover some serenity amidst life’s hustle and bustle! Whether you’re seeking relief from anxiety, depression, or simply intrigued by the Mindfulness Movement, our transformative Mindfulness Meditation Workshop awaits. Embrace tranquility and reclaim inner peace with us.
Location: YMCA Cobourg Ground Level Studio
Members – FREE
Non-Members – Day Pass Rate
Therapeutic Diet Workshop
Held as a series of four 1 hour sessions.
Dates: June 3, 10, 17 and 24
Time: Mondays, 6:00pm to 7:00pm
In this workshop you will learn how certain foods and specific meal plans can optimize your workout performance, aid in weight management and increase overall health and longevity.
An example of some of the Diets that will be covered are Paleo, Carnivore, FODMAPS, Elimination/Anti nutrients, and Keto.
YMCA Personal Trainer, Wolfgang Moiroux, will be running this workshop. A one on one consultation will also be available for all participants.
Members – $49
Non-Members – $89
Held at the Association Services House, YMCA Cobourg