Roll & Restore Yoga
Start this restorative practice with a foam roller session to help release muscle knots or tension points. Rolling can be uncomfortable but working through the discomfort can help increase your range of motion and release general muscle soreness. Then the practice will shift into a quiet style of yoga that encourages profound physical, mental and emotional relaxation. All levels welcome.
HOW TO ATTEND
- Click on the “Register now“ button below. You’ll be taken to another browser window.
- Enter your email and then hit “forgot my password” (this will bring up a new form)
- Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
- Once you are able to login with your temp password – you will be able to change it to your own customized password.
* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.