Chair Yoga/Strength

Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. This is a class that combines both Chair Strength and Chair Yoga.

HOW TO ATTEND
  1. Click on the “Register now“ button below. You’ll be taken to another browser window.
  2. Enter your email and then hit “forgot my password” (this will bring up a new form)
  3. Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
  4. Once you are able to login with your temp password – you will be able to change it to your own customized password.

* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.

Register

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