Core & Stretch
Let’s not forget to relax (a bit). This class contains two workouts; we start with introductory stretching that hits every muscle group, and then we are on the mats for an array of different core experiences that are designed to give you a break from everyday crunchies! Always bring a pencil and workout book to track your progress.
HOW TO ATTEND
- Click on the “Register now“ button below. You’ll be taken to another browser window.
- Enter your email and then hit “forgot my password” (this will bring up a new form)
- Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
- Once you are able to login with your temp password – you will be able to change it to your own customized password.
* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.