A collection of unique bodyweight exercise movements using the TRX Suspension Trainer. The exercises are designed to facilitate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range of resistance.
HOW TO ATTEND
- Click on the “Register now“ button below. You’ll be taken to another browser window.
- Enter your email and then hit “forgot my password” (this will bring up a new form)
- Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
- Once you are able to login with your temp password – you will be able to change it to your own customized password.
* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.