Nordic Pole Walking at the Cobourg Y

Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Bring your poles – if you have no poles, we will supply. Learn the foundation of nordic pole walking. There will be a brisk 45 minute walk around the neighbourhood after a brief introduction and warm-up.

Discover some serenity amidst life’s hustle and bustle! Whether you’re seeking relief from anxiety, depression, or simply intrigued by the Mindfulness Movement, our transformative Mindfulness Meditation Workshop awaits. Embrace tranquility and reclaim inner peace with us.

Location: YMCA Cobourg Ground Level Studio