Chair Strength

Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.

HOW TO ATTEND
  1. Click on the “Register now“ button below. You’ll be taken to another browser window.
  2. Enter your email and then hit “forgot my password” (this will bring up a new form)
  3. Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
  4. Once you are able to login with your temp password – you will be able to change it to your own customized password.

* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.

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