Upcoming workshops

Bench Press Workshop Series

Workshop 1 : Ages 15–18 | Saturday, Oct 18 | 4–5:30pm
Workshop 2 : Ages 19–55 | Tuesday, Oct 21 | 7–8:30pm
Workshop 3 : Ages 55+ | Monday, Oct 27 | 11am–12:30pm
Ground Level Studio, Cobourg Y

Three age-specific Bench Press Workshops with record-holding powerlifter Luke Hewko! Learn safe technique, build strength, and press with purpose in 90-minute sessions aimed at bench foundations for ages 15–18, bench mastery for ages 19–55, and bench for longevity for ages 55+. Explore fundamentals, advanced strategies, and safe variations—strength for every stage of life.

Members- $30 | Non-Members $45

Learn more

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Ages 15–18: Saturday, Oct 18 | 4–5:30pm
Ages 19–55: Tuesday, Oct 21 | 7–8:30pm
Adults 55+: Monday, Oct 27 | 11am–12:30pm
Ground Level Studio, Cobourg Y

Three age-specific Bench Press Workshops with record-holding powerlifter Luke Hewko! Learn safe technique, build strength, and press with purpose in 90-minute sessions for teens (15–18), adults (19–55), and seniors (55+). Explore fundamentals, advanced strategies, and safe variations—strength for every stage of life.

Members- $30 | Non-Members $45

Learn more

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Ages 15–18: Sat, Oct 18 | 4–5:30pm
Ages 19–55: Tues, Oct 21 | 7–8:30pm
Adults 55+: Mon, Oct 27 | 11–12:30pm
Ground Level Studio, Cobourg Y

Three age-specific Bench Press Workshops with record-holding powerlifter Luke Hewko! Learn safe technique, build strength, and press with purpose in 90-minute sessions for teens (15–18), adults (19–55), and seniors (55+). Explore fundamentals, advanced strategies, and safe variations—strength for every stage of life.

Members- $30 | Non-Members $45

Learn more

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Bench Press Workshop Series

Three 90-Minute Workshops to choose from— Tailored for Every Stage of Life  

About the workshop:  
It’s never too early — or too late — to build your strength. Join Luke Hewko, a Worlds & Nationals power lifting winner and record holder, for three 90-minute workshops designed for different stages of life: teens, adults, and seniors. Learn everything from the fundamentals of bench press technique to advanced progression strategies, safe variations, and the “why” behind the lift.
About the instructor:  

Luke Hewko is a World Powerlifting Nationals winner and record holder in the 181 lb class, including 12 competition wins across federations. With 12 medals in Bench Press and 15 years of powerlifting, he has coached multiple national record holders in squat, bench, and deadlift. Luke brings both champion experience and proven coaching expertise to lifters at every stage. He makes strength training accessible, safe, and rewarding for everyone. Whether you’re just starting out, chasing PRs, or focused on longevity — there’s a bench press workshop for you. 

Workshop Details:  

Workshop 1: FOUNDATIONS OF BENCH

Building Technique, Confidence, and a Safe Base for Lifting

Designed for high school–aged lifters to learn proper setup, form, and safe lifting habits. Also learn the “why” behind bench press as a cornerstone of strength training. Build confidence in the gym and create a foundation for long-term strength. 

For Ages 15–18
Date: Saturday, October 18
Time: 4:00 – 5:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 2: BENCH PRESS MASTERY

Progression, programming, and performance at any level

Covers advanced techniques, bar path mastery, and weak point training. Includes programming strategies for consistent strength progression plus variations for hypertrophy, strength, and performance goals. Also learn anatomy, injury prevention, and sustainable training practices. 

For Ages 19–55
Date: Tuesday, October 21
Time: 7:00 – 8:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Workshop 3: BENCH PRESS FOR LONGEVITY 

Strength, safety, and vitality through the bench press

Focuses on safe, joint-friendly variations of the bench press. Learn how strength training supports bone density, posture, and daily life. Includes practical modifications for mobility or flexibility challenges. Learn why pressing strength is valuable at every age. 

For Adults 55+
Date: Monday, October 27
Time: 11:00am – 12:30pm (90 minutes) 
Location: Ground Level Studio, Cobourg Y
Fees: Non-Members $45 | Members $30

Train Smarter, Not Harder Workshop

CHOOSE Monday, November 3 | 6:00Pm – 7:30pm or
Wednesday, November 5 | 11:00am – 12:30pm
Ground Floor Studio, Cobourg Y

How Hard Should You Really Be Working Out? 
Discover the secret to getting more from every workout without burning out. In this one-time clinic, our certified instructor/trainer, Mikaela Lavoy will demystify “intensity” in exercise and show you how to find the sweet spot for your goals. Gain hands-on experience and a personalized plan to manage intensity safely and effectively. Space is limited—reserve your spot today! 

Members $15 | Non-Members $30

Learn more
Breathwork & Mindfulness Workshop

TRAIN SMARTER, NOT HARDER WORKSHOP

Breathwork & Mindfulness Workshop

Exercise Intensity Explained

Choose from two time slots:

Mon, Nov. 3 | 6:00pm-7:30pm | Ground Floor Studio, Cobourg Y

OR

Wed, Nov. 5 | 11am-12:30pm | Ground Floor Studio, Cobourg Y

About the workshop:  

Many exercisers either push too hard without realizing it or never reach the intensity needed to achieve their goals. This one-time clinic helps you understand what “intensity” really means in exercise—beyond simply going faster or lifting heavier—and how to safely adjust it to match your fitness level and your unique objectives. 

About the instructor:  

With a background in martial arts and a passion for mindful movement that builds lasting wellness, trainer and instructor, Mikaela Lavoy, helps participants find their ideal intensity to build strength, fitness, confidence, and ongoing results, catered to their individual needs. 

Workshop Details:  

This interactive one-time clinic will teach you exactly what “intensity” means in fitness and how to measure it for yourself. Learn to: 

  • Identify your ideal training zone for cardio and strength 
  •  Scale exercises up or down to match your goals 
  • Use simple tools like the talk test, RPE rating of personal exertion, and heart-rate zones 
  • Prevent burnout and accelerate progress

You’ll leave with hands-on experience and a personalized plan to adjust intensity safely and effectively. 

Members $15| Non-Members $30 

Register online or at Membership Services

Breathwork & Mindfulness Workshop

Breathwork & Mindfulness Workshop

TRAIN SMARTER, NOT HARDER WORKSHOP

Exercise Intensity Explained

 

Choose from two time slots:

Mon, Nov. 3 | 6:00pm-7:30pm | Ground Floor Studio, Cobourg Y

OR

Wed, Nov. 5 | 11am-12:30pm | Ground Floor Studio, Cobourg Y

About the workshop:  

Many exercisers either push too hard without realizing it or never reach the intensity needed to achieve their goals. This one-time clinic helps you understand what “intensity” really means in exercise—beyond simply going faster or lifting heavier—and how to safely adjust it to match your fitness level and your unique objectives. 

About the instructor:  

With a background in martial arts and a passion for mindful movement that builds lasting wellness, trainer and instructor, Mikaela Lavoy, helps participants find their ideal intensity to build strength, fitness, confidence, and ongoing results, catered to their individual needs. 

Workshop Details:  

This interactive one-time clinic will teach you exactly what “intensity” means in fitness and how to measure it for yourself. Learn to: 

  • Identify your ideal training zone for cardio and strength 
  •  Scale exercises up or down to match your goals 
  • Use simple tools like the talk test, RPE rating of personal exertion, and heart-rate zones 
  • Prevent burnout and accelerate progress

You’ll leave with hands-on experience and a personalized plan to adjust intensity safely and effectively. 

Members $15| Non-Members $30 

Register online or at Membership Services

Breathwork & Mindfulness Workshop

Breathwork & Mindfulness Workshop

TRAIN SMARTER, NOT HARDER WORKSHOP

Exercise Intensity Explained

 

Choose from two time slots:

Mon, Nov. 3 | 6:00pm-7:30pm | Ground Floor Studio, Cobourg Y

OR

Wed, Nov. 5 | 11am-12:30pm | Ground Floor Studio, Cobourg Y

About the workshop:  

Many exercisers either push too hard without realizing it or never reach the intensity needed to achieve their goals. This one-time clinic helps you understand what “intensity” really means in exercise—beyond simply going faster or lifting heavier—and how to safely adjust it to match your fitness level and your unique objectives. 

About the instructor:  

With a background in martial arts and a passion for mindful movement that builds lasting wellness, trainer and instructor, Mikaela Lavoy, helps participants find their ideal intensity to build strength, fitness, confidence, and ongoing results, catered to their individual needs. 

Workshop Details:  

This interactive one-time clinic will teach you exactly what “intensity” means in fitness and how to measure it for yourself. Learn to: 

  • Identify your ideal training zone for cardio and strength 
  •  Scale exercises up or down to match your goals 
  • Use simple tools like the talk test, RPE rating of personal exertion, and heart-rate zones 
  • Prevent burnout and accelerate progress

You’ll leave with hands-on experience and a personalized plan to adjust intensity safely and effectively. 

Members $15| Non-Members $30 

Register online or at Membership Services