Upcoming workshops

Intro to Spanish

Tuesdays | 10:15 am – 11:30 am
October 13, 20 and 27
November 3, 10, 17 and 24
December 1

 

Association Services,
Cobourg YMCA

This 8-week beginner-friendly workshop will allow participants be able to have very simple conversations in Spanish and understand/use Spanish for everyday situations.​

 

Learn with Claudia, a Spanish instructor with almost three years of experience teaching both adults and children. Claudia has completed specialized training in teaching Spanish as a foreign language and has led multiple introductory Spanish workshops. Claudia enjoys creating engaging and practical lessons that help students feel confident learning and using Spanish.​​

Members $80 | Non-Members $120

Refine & Align II

Sundays | 1:00 pm – 2:00 pm
October 18 and 25
November 1, 8, 15, 22 and 29
December 8

 

Upstairs studio,
Cobourg YMCA

This 8-week journey is designed to build strength, awareness, and confidence through a progressive, supportive practice.

 

Each week layers foundational skills-breath, alignment, stability, mobility, and mindful movement- while encouraging participants to connect more deeply with their bodies and inner experience.

 

Through a blend of instruction, guided practice, and reflection, participants develop both physical capacity and self-awareness, leaving with tools they can carry into daily life.​

Members $110 | Non-Members $215
Learn more

Refine & Align II

8 Week Yoga Workshop
About the workshop:  

This workshop with Kim Jaye is designed for participants who are curious about yoga and want to explore more than the physical practice.

It is particularly suited to people who:​

  • Have some yoga experience but want to deepen their understanding​
  • Are newer to yoga and interested in learning the foundations
  • Enjoy reflection, conversation and personal growth​
  • Want to explore yoga philosophy in an accessible, non-intimidating way​
  • Are interested in Sanskrit, mantras, stories and the deeper traditions of yoga​
  • Want to build a more meaningful mind-body connection​
  • Appreciate a small-group environment where connection and community are part of the experience​

Meet Your Instructor: Kim Jaye

You will spend focused time learning with Kim to gain feedback and refinement — plus more confidence and understanding!

Workshop Details:  

Participants will be introduced to

  • Sanskrit and the traditional names of yoga poses​
  • Breath and mindful movement​
  • Mantras and chanting
  • The Yamas and Niyamas- ethical and personal practices within yoga philosophy​
  • Stories of Hindu gods and goddesses and their influence on yoga traditions​
  • The meaning and symbolism behind selected yoga poses​
  • How yoga philosophy can be brought off the mat and into everyday life​

What You Will Gain

  • Improved alignment and posture
  • Greater body awareness and control
  • A stronger, more supported practice
  • Confidence in foundational poses
  • A deeper understanding of how yoga works in your body 

Many participants find that this type of focused work enhances every class they take afterward. 

A Different Kind Of Experience Step out of your regular routine for a few weeks and focus on refining your practice — then return to class with greater confidence and understanding.

Spots Are Limited To support a more personalized experience and allow for individual feedback, space is limited.