Mindfulness Meditation Workshop!
4 week course
Date:Sundays
Time: 10:30am to 12:00pm
September 29, October 6, 20, and 27.
Discover some serenity amidst life’s hustle and bustle! Whether you’re seeking relief from anxiety, depression, or simply intrigued by the Mindfulness Movement, our transformative Mindfulness Meditation Workshop awaits. Embrace tranquility and reclaim inner peace with us.
Location: YMCA Cobourg Ground Level Studio
Members – $50
Non-Members – $100
Transformation Lite Workshop!
7 week course
Date:Tuesdays
Time: 12:30pm to 2:00pm
Starts November 5 til December 17.
A weight loss program which incorporates a weekly workout using our popular “Gravity” machines. Weight loss education, tips and tricks, including nutritional guidance to losing weight with a healthy, supportive program. You will have constant contact with your weight-loss coach and instructor Krista Nott to ensure your journey is successful. This program also includes a one to one consultation with your coach, as well a workout routine that you can do on your own.
Location: YMCA Cobourg Ground Level Studio