Upcoming workshops

Bench Press Workshop Series

Workshop 1 : Ages 15–18 | Saturday, Oct 18 | 4–5:30pm
Workshop 2 : Ages 19–55 | Tuesday, Oct 21 | 7–8:30pm
Workshop 3 : Ages 55+ | Monday, Oct 27 | 11am–12:30pm
Ground Level Studio, Cobourg Y

Three age-specific Bench Press Workshops with record-holding powerlifter Luke Hewko! Learn safe technique, build strength, and press with purpose in 90-minute sessions aimed at bench foundations for ages 15–18, bench mastery for ages 19–55, and bench for longevity for ages 55+. Explore fundamentals, advanced strategies, and safe variations—strength for every stage of life.

Members- $30 | Non-Members $45

Learn more

Bench Press Workshop Series

Ages 15–18: Saturday, Oct 18 | 4–5:30pm
Ages 19–55: Tuesday, Oct 21 | 7–8:30pm
Adults 55+: Monday, Oct 27 | 11am–12:30pm
Ground Level Studio, Cobourg Y

Three age-specific Bench Press Workshops with record-holding powerlifter Luke Hewko! Learn safe technique, build strength, and press with purpose in 90-minute sessions for teens (15–18), adults (19–55), and seniors (55+). Explore fundamentals, advanced strategies, and safe variations—strength for every stage of life.

Members- $30 | Non-Members $45

Learn more

Bench Press Workshop Series

Ages 15–18: Sat, Oct 18 | 4–5:30pm
Ages 19–55: Tues, Oct 21 | 7–8:30pm
Adults 55+: Mon, Oct 27 | 11–12:30pm
Ground Level Studio, Cobourg Y

Three age-specific Bench Press Workshops with record-holding powerlifter Luke Hewko! Learn safe technique, build strength, and press with purpose in 90-minute sessions for teens (15–18), adults (19–55), and seniors (55+). Explore fundamentals, advanced strategies, and safe variations—strength for every stage of life.

Members- $30 | Non-Members $45

Learn more

Train Smarter, Not Harder Workshop

CHOOSE Monday, November 3 | 6:00Pm – 7:30pm or
Wednesday, November 5 | 11:00am – 12:30pm
Ground Floor Studio, Cobourg Y

How Hard Should You Really Be Working Out? 
Discover the secret to getting more from every workout without burning out. In this one-time clinic, our certified instructor/trainer, Mikaela Lavoy will demystify “intensity” in exercise and show you how to find the sweet spot for your goals. Gain hands-on experience and a personalized plan to manage intensity safely and effectively. Space is limited—reserve your spot today! 

Members $15 | Non-Members $30

Learn more