Using the Total Gym Encompass machine. Gravity EXTREME is only for participants who have a high level of experience using the Total Gym trainer and who’s fitness level is advanced. During this workout participants will make fast transitions from one exercise to the other with high intensity to build strength and endurance.
HOW TO ATTEND
- Click on the “Register now“ button below. You’ll be taken to another browser window.
- Enter your email and then hit “forgot my password” (this will bring up a new form)
- Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
- Once you are able to login with your temp password – you will be able to change it to your own customized password.
* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.