Prime Time will check off all your exercise needs within this one hour program. Geared to adults 55+, this gentle intensity workout focuses on cardiovascular fitness with low impact aerobics, strength through resistance training and endurance with repetitive moves. Within every class there is always a focus on ones balance, flexibility and range of motion.
HOW TO ATTEND
- Click on the “Register now“ button below. You’ll be taken to another browser window.
- Enter your email and then hit “forgot my password” (this will bring up a new form)
- Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
- Once you are able to login with your temp password – you will be able to change it to your own customized password.
* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.