A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.
Let’s not forget to relax (a bit). This class contains two workouts; we start with introductory stretching that hits every muscle group, and then we are on the mats for an array of different core experiences that are designed to give you a break from everyday crunchies! Always bring a pencil and workout book to […]
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! Sept 9: Bootcamp / Sept 16: Step / Sept 23: Hi Lo Cardio / Sept 30: Ball / Oct 7: Core&Stretch / Oct 14: Step / […]
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. It is designed to build strength and fitness through a variety of types of exercise.
Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.
A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and weighted plates to challenge their muscles throughout a choreographed strength routine taught to music.