Strong Bodies

Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest

Lite N Lively

A Low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health.


This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.

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