Using the Total Gym Encompass machine. Gravity EXTREME is only for participants who have a high level of experience using the Total Gym trainer and who’s fitness level is advanced. During this workout participants will make fast transitions from one exercise to the other with high intensity to build strength and endurance.
This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
For those who want full body strength and cardio experience using dynamic, energizing music. You’ll be put through your paces with fun and upbeat choreography.
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
A relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. All levels welcome.
Pickleball is a designated recreational game play. A chance to learn from each other and further develop your skills. You can bring your own paddle or sign one out.