Search Results for: I
Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Engages all major muscle groups focusing on foundational movement patterns.
Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. This is a class that combines both Chair Strength and Chair Yoga.
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! July 8 – Core & Stretch July 15 Hi/Lo Cardio July 22- Boot Camp July 29 – Ball Class August 5 – No Class August […]
Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
This workout focuses on various intervals improving strength and cardio.
A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and weighted plates to challenge their muscles throughout a choreographed strength routine taught to music.
A Low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health.