This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
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16
Aug
Aug
Lace up your shoes and find your water wings, YMCA Northumberland’s popular Strong Kids Duathlon is back!
Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest