Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
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A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and weighted plates to challenge their muscles throughout a choreographed strength routine taught to music.
A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
This workout focuses on various intervals improving strength and cardio.
This workout focuses on various intervals improving strength and cardio.
Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest
A Low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health.
Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
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