Health & Fitness
YMCA Group Fitness classes will give you a chance to meet people, improve your fitness level, and have fun! From Kickboxing to Gentle Yoga, we offer a range of options for you! Many of our classes are drop in but a few need registration as indicated by an *asterisk.
GROUP FITNESS CLASS OPTIONS:
Our Fall Schedules are launching this September in Brighton, Cobourg and Campbellford!
We’ve released our Group Fitness Schedules for Brighton, Cobourg and Campbellford, which you can view by clicking on the buttons below.
Cobourg Group Fitness SEPT - NOV 2025 Brighton Group Fitness SEPT - NOV 2025 Campbellford Group Fitness SEPT - NOV 2025CURRENT GROUP FITNESS SCHEDULES
Cobourg Group Fitness Sept – Nov Schedule
Cobourg Group Fitness 2025 ScheduleBrighton Group Fitness Sept – Nov Schedule
Brighton Group Fitness ScheduleCampbellford Group Fitness Sept – Nov Schedule
Campbellford Group Fitness ScheduleCobourg’s *Gravity, Move & Lift and *TRX classes require online registration ahead of time.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | Water Power Fitness Pool 6:30 AM 7:15 AM Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class
welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water. | ||
Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Saturday Circuit 8:00 AM 8:45 AM Gymnasium Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, cardiovascular training all performed in a circuit. | ||
Gravity* 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party. | Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Prime Time Gravity 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party. | Gravity* 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | Yoga 9:00 AM 10:00 AM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection |
CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. MuscleFit Gymnasium 10:15 AM 11:00 AM MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | Strong Bodies 10:15 AM 11:00 AM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout. | CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. | CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors | |
Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | Yoga 11:00 AM 12:00 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection | Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one post to the next without pause, using your breathing. PickleBall 11:30 AM 12:30 PM Gynasium PickleBall 12:30 PM 1:30 PM Gynasium Gentle Mat Yoga 1:00 PM 2:00 PM Yoga Studio Gentle Mat YogaThis practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga. | Restorative Yoga 11:00 AM 12:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | ||
Chair Yoga 1:00 PM 2:00 PM Upstairs Studio Chair YogaClassic Yoga postures adapted for the chair | Chair Strength 1:00 PM 2:00 PM Upstairs Studio Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. | Chair Yoga/Strength 1:00 PM 2:00 PM Upstairs Studio Chair Yoga/StrengthImprove overall physical strength through seated exercises | |||
Step 5:00 PM 5:45 PM Upstairs Studio StepThis is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength | Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. | Arriba 5:00 PM 6:00 PM Upstairs Studio ArribaA high-energy dance-based fitness party Abs & Glutes Blast 5:30 PM 6:15 PM Yoga Studio Abs & Glutes BlastHeavy focus on developing glute strength andactivating core stability. This class is designed toengage and shape these two specific regions ofthe body. PickleBall 5:30 PM 6:30 PM Gynasium Gravity* 6:15 PM 7:00 PM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. PickleBall 6:30 PM 7:30 PM Gynasium Yoga 6:30 PM 7:30 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | MuscleFit 5:00 PM 5:45 PM Upstairs Studio MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | ||
Strong Bodies 6:00 PM 7:00 PM Extreme Gymnasium Strong BodiesSimilar to cross-fit, EXTREME is for those who are highly conditioned with a good training foundation. Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing. | CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | |||
Restorative Yoga 7:00 PM 8:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. |
Monday
-
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Prime Time
Gynasium
9:00 AM - 10:00 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Core
Upstairs Studio
10:15 AM - 10:45 AM -
MuscleFit
Gymnasium
10:15 AM - 11:00 AM -
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
Chair Yoga
Upstairs Studio
1:00 PM - 2:00 PM -
Step
Upstairs Studio
5:00 PM - 5:45 PM -
Strong Bodies Extreme
Gymnasium
6:00 PM - 7:00 PM -
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM
Tuesday
-
CycleFit
Ground Level Studio
6:00 AM - 6:45 AM -
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Prime Time Gravity Book Here9:00 AM - 9:45 AM
-
Arriba
Gymnasium
9:00 AM - 10:00 AM -
Strong Bodies
Gymnasium
10:15 AM - 11:00 AM -
Gravity* Book Here ·
Ground Level Studio
5:00 PM - 5:45 PM -
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM -
Restorative Yoga
Upstairs Studio
7:00 PM - 8:00 PM
Wednesday
-
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
Prime Time
Gynasium
9:00 AM - 10:00 AM -
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Yoga
Yoga Studio
11:00 AM - 12:00 PM -
Chair Strength
Upstairs Studio
1:00 PM - 2:00 PM -
Arriba
Upstairs Studio
5:00 PM - 6:00 PM -
Abs & Glutes Blast
Yoga Studio
5:30 PM - 6:15 PM -
PickleBall
Gynasium
5:30 PM - 6:30 PM -
Gravity* Book Here ·
Ground Level Studio
6:15 PM - 7:00 PM -
PickleBall
Gynasium
6:30 PM - 7:30 PM -
Yoga
Yoga Studio
6:30 PM - 7:30 PM -
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM
Thursday
-
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Prime Time Gravity Book Here9:00 AM - 9:45 AM
-
Arriba
Gymnasium
9:00 AM - 10:00 AM -
Core
Upstairs Studio
10:15 AM - 10:45 AM -
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
PickleBall
Gynasium
11:30 AM - 12:30 PM -
PickleBall
Gynasium
12:30 PM - 1:30 PM -
Gentle Mat Yoga
Yoga Studio
1:00 PM - 2:00 PM -
MuscleFit
Upstairs Studio
5:00 PM - 5:45 PM -
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM
Friday
-
CycleFit
Ground Level Studio
6:00 AM - 6:45 AM -
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM -
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM -
Prime Time9:00 AM - 10:00 AM
-
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM -
Restorative Yoga
Upstairs Studio
11:00 AM - 12:00 PM -
Chair Yoga/Strength
Upstairs Studio
1:00 PM - 2:00 PM
Saturday
-
Water Power Fitness
Pool
6:30 AM - 7:15 AM -
Saturday Circuit
Gymnasium
8:00 AM - 8:45 AM -
Yoga
Yoga Studio
9:00 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Step 9:00 AM 10:00 AM | Interval 9:00 AM 10:00 AM IntervalThis workout focuses on various intervals improving strength and cardio. | MuscleFit 9:00 AM 10:00 AM MuscleFitStrength-based group fitness class. | CycleFit 9:00 AM 9:45 AM CycleFitRide your way to fitness with great music and motivational instructors. | Interval 9:00 AM 10:00 AM HIIT IntervalThis workout focuses on various intervals improving strength and cardio. | Saturday Special 9:00 AM 10:00 AM Saturday SpecialClick for details |
Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | Arriba 10:15 AM 11:00 AM ArribaA high-energy dance-based fitness party | Ball Class 10:15 AM 11:15 AM Ball ClassThis moderate class will use the ball for an overall challenge. Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout | Yoga 10:15 AM 11:15 AM YogaIncrease flexibility, release tension and make the mind and body connection Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management. | ||
Yoga 11:15 AM 12:15 PM | |||||
Strong Bodies 6:00 PM 7:00 PM Strong BodiesModerate intensity fat-burning, muscle-sculpting workout. | Boot Camp 6:00 PM 7:00 PM Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. Great class for those just starting back, or for those than need to break up the boredom of barbells and dumbbells. Always bring a pencil and workout book to track your progress! | 20/20/20 6:00 PM 7:00 PM 20/20/20Class consists of 20 minute cardio/20 minute strength/20minute core and stretch. | MuscleFit 6:00 PM 7:00 PM MuscleFitStrength-based group fitness class. |
Monday
-
Step9:00 AM - 10:00 AM
-
Lite N Lively10:15 AM - 11:15 AM
-
Wellness Class11:30 AM - 12:30 PM
-
Strong Bodies6:00 PM - 7:00 PM
Tuesday
-
Interval9:00 AM - 10:00 AM
-
Arriba10:15 AM - 11:00 AM
-
Yoga11:15 AM - 12:15 PM
-
Boot Camp6:00 PM - 7:00 PM
Wednesday
-
MuscleFit9:00 AM - 10:00 AM
-
Ball Class10:15 AM - 11:15 AM
-
Lite N Lively10:15 AM - 11:15 AM
-
20/20/206:00 PM - 7:00 PM
Thursday
-
CycleFit9:00 AM - 9:45 AM
-
MuscleFit6:00 PM - 7:00 PM
Friday
-
Interval HIIT9:00 AM - 10:00 AM
-
Yoga10:15 AM - 11:15 AM
-
Wellness Class11:30 AM - 12:30 PM
Saturday
-
Saturday Special9:00 AM - 10:00 AM
No classes available!