Health & Fitness

YMCA Group Fitness classes will give you a chance to meet people, improve your fitness level, and have fun! From Kickboxing to Gentle Yoga, we offer a range of options for you! Many of our classes are drop in but a few need registration as indicated by an *asterisk.

Click to register here

Holiday Group Fitness schedules:

We are running special holiday schedules from December 22, 2025 to January 4, 2026 this season at all our locations. Please click on the buttons below to see these schedules.

Cobourg Holiday Group Fitness Brighton Holiday Group Fitness Campbellford Holiday group fitness

GROUP FITNESS CLASS OPTIONS:

Our Winter Schedules are here!

Click to view the Group Fitness schedules for Cobourg, Campbellford, and Brighton using the buttons below or simply scroll down.

Jan - Mar Cobourg Group Fitness Jan - Mar Brighton Group Fitness Jan - Mar Campbellford group fitness

CURRENT GROUP FITNESS SCHEDULES

Cobourg Holiday Group Fitness Schedule

Cobourg Group Fitness 2025 Schedule

Cobourg’s *Gravity classes require online registration ahead of time.

Cobourg’s *Gravity classes require online registration ahead of time.

Brighton Group Fitness Jan – Mar 2026 Schedule

Brighton Group Fitness Schedule

Campbellford Group Fitness Jan – Mar 2026 Schedule

Campbellford Group Fitness Schedule

Cobourg YMCA - Summer
Brighton YMCA - Summer

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.		Water Power Fitness Pool 6:30 AM 7:15 AM Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.	CycleFit 6:00 AM 6:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.	Water Power Fitness 6:30 AM 7:15 AM Pool Water Power FitnessThis class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.

Gravity* Book Here 8:00 AM 8:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.		Gravity* Book Here 8:00 AM 8:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.		Gravity* Book Here 8:00 AM 8:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.	Saturday Circuit 8:00 AM 8:45 AM Gymnasium Saturday CircuitAn interval class with a variety of exercises including resistance, endurance, cardiovascular training all performed in a circuit.
Gravity* Book Here 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.	Prime Time Gravity Book Here 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party.	Prime Time 9:00 AM 10:00 AM Gynasium Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.	Prime Time Gravity Book Here 9:00 AM 9:45 AM Prime Time Gravity Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Arriba 9:00 AM 10:00 AM Gymnasium ArribaA high-energy dance-based fitness party.	Gravity* Book Here 9:00 AM 9:45 AM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. Prime Time 9:00 AM 10:00 AM Prime TimeGeared to Ages 55+ This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.	Yoga 9:00 AM 10:00 AM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection
CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability. MuscleFit Gymnasium 10:15 AM 11:00 AM MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.	Strong Bodies 10:15 AM 11:00 AM Gymnasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout.	CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.	Core 10:15 AM 10:45 AM Upstairs Studio CoreThis class focuses on building and maintaining overall core strength and stability.	CycleFit 10:00 AM 10:45 AM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors
Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing.		Yoga 11:00 AM 12:00 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection	Flow Yoga 11:00 AM 12:00 PM Upstairs Studio Flow YogaMove from one post to the next without pause, using your breathing. PickleBall 11:30 AM 12:30 PM Gynasium PickleBall 12:30 PM 1:30 PM Gynasium Gentle Mat Yoga 1:00 PM 2:00 PM Yoga Studio Gentle Mat YogaThis practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga.	Restorative Yoga 11:00 AM 12:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.

Chair Yoga 1:00 PM 2:00 PM Upstairs Studio Chair YogaClassic Yoga postures adapted for the chair		Chair Strength 1:00 PM 2:00 PM Upstairs Studio Chair StrengthImprove overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.		Chair Yoga/Strength 1:00 PM 2:00 PM Upstairs Studio Chair Yoga/StrengthImprove overall physical strength through seated exercises
Step 5:00 PM 5:45 PM Upstairs Studio StepThis is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength	Gravity* Book Here 5:00 PM 5:45 PM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt.	Arriba 5:00 PM 6:00 PM Upstairs Studio ArribaA high-energy dance-based fitness party Abs & Glutes Blast 5:30 PM 6:15 PM Yoga Studio Abs & Glutes BlastHeavy focus on developing glute strength andactivating core stability. This class is designed toengage and shape these two specific regions ofthe body. PickleBall 5:30 PM 6:30 PM Gynasium Gravity* Book Here 6:15 PM 7:00 PM Ground Level Studio Gravity*You use your own body weight as resistance to strengthen, tone and sculpt. PickleBall 6:30 PM 7:30 PM Gynasium Yoga 6:30 PM 7:30 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing.	MuscleFit 5:00 PM 5:45 PM Upstairs Studio MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle.
Strong Bodies 6:00 PM 7:00 PM Extreme Gymnasium Strong BodiesSimilar to cross-fit, EXTREME is for those who are highly conditioned with a good training foundation. Flow Yoga 6:30 PM 7:30 PM Upstairs Studio Flow YogaMove from one pose to the next without pause, using your breathing.	CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.		CycleFit 6:00 PM 6:45 PM Ground Level Studio CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
	Restorative Yoga 7:00 PM 8:00 PM Upstairs Studio Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility.

Monday

Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM
Prime Time
Gynasium
9:00 AM - 10:00 AM
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM
Core
Upstairs Studio
10:15 AM - 10:45 AM
MuscleFit
Gymnasium
10:15 AM - 11:00 AM
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM
Chair Yoga
Upstairs Studio
1:00 PM - 2:00 PM
Step
Upstairs Studio
5:00 PM - 5:45 PM
Strong Bodies Extreme
Gymnasium
6:00 PM - 7:00 PM
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM

Tuesday

CycleFit
Ground Level Studio
6:00 AM - 6:45 AM
Water Power Fitness
Pool
6:30 AM - 7:15 AM
Prime Time Gravity Book Here
9:00 AM - 9:45 AM
Arriba
Gymnasium
9:00 AM - 10:00 AM
Strong Bodies
Gymnasium
10:15 AM - 11:00 AM
Gravity* Book Here ·
Ground Level Studio
5:00 PM - 5:45 PM
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM
Restorative Yoga
Upstairs Studio
7:00 PM - 8:00 PM

Wednesday

Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM
Prime Time
Gynasium
9:00 AM - 10:00 AM
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM
Yoga
Yoga Studio
11:00 AM - 12:00 PM
Chair Strength
Upstairs Studio
1:00 PM - 2:00 PM
Arriba
Upstairs Studio
5:00 PM - 6:00 PM
Abs & Glutes Blast
Yoga Studio
5:30 PM - 6:15 PM
PickleBall
Gynasium
5:30 PM - 6:30 PM
Gravity* Book Here ·
Ground Level Studio
6:15 PM - 7:00 PM
PickleBall
Gynasium
6:30 PM - 7:30 PM
Yoga
Yoga Studio
6:30 PM - 7:30 PM
Flow Yoga
Upstairs Studio
6:30 PM - 7:30 PM

Thursday

Water Power Fitness
Pool
6:30 AM - 7:15 AM
Prime Time Gravity Book Here
9:00 AM - 9:45 AM
Arriba
Gymnasium
9:00 AM - 10:00 AM
Core
Upstairs Studio
10:15 AM - 10:45 AM
Flow Yoga
Upstairs Studio
11:00 AM - 12:00 PM
PickleBall
Gynasium
11:30 AM - 12:30 PM
PickleBall
Gynasium
12:30 PM - 1:30 PM
Gentle Mat Yoga
Yoga Studio
1:00 PM - 2:00 PM
MuscleFit
Upstairs Studio
5:00 PM - 5:45 PM
CycleFit
Ground Level Studio
6:00 PM - 6:45 PM

Friday

CycleFit
Ground Level Studio
6:00 AM - 6:45 AM
Gravity* Book Here ·
Ground Level Studio
8:00 AM - 8:45 AM
Gravity* Book Here ·
Ground Level Studio
9:00 AM - 9:45 AM
Prime Time
9:00 AM - 10:00 AM
CycleFit
Ground Level Studio
10:00 AM - 10:45 AM
Restorative Yoga
Upstairs Studio
11:00 AM - 12:00 PM
Chair Yoga/Strength
Upstairs Studio
1:00 PM - 2:00 PM

Saturday

Water Power Fitness
Pool
6:30 AM - 7:15 AM
Saturday Circuit
Gymnasium
8:00 AM - 8:45 AM
Yoga
Yoga Studio
9:00 AM - 10:00 AM

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Step 9:00 AM 10:00 AM	Interval 9:00 AM 10:00 AM IntervalThis workout focuses on various intervals improving strength and cardio.	MuscleFit 9:00 AM 10:00 AM MuscleFitStrength-based group fitness class.	CycleFit 9:00 AM 9:45 AM CycleFitRide your way to fitness with great music and motivational instructors.	Interval 9:00 AM 10:00 AM HIIT IntervalThis workout focuses on various intervals improving strength and cardio.	Saturday Special 9:00 AM 10:00 AM Saturday SpecialClick for details
Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management.	Arriba 10:15 AM 11:00 AM ArribaA high-energy dance-based fitness party	Ball Class 10:15 AM 11:15 AM Ball ClassThis moderate class will use the ball for an overall challenge. Lite N Lively 10:15 AM 11:15 AM Lite N LivelyLow impact, low intensity workout		Yoga 10:15 AM 11:15 AM YogaIncrease flexibility, release tension and make the mind and body connection Wellness Class 11:30 AM 12:30 PM Wellness ClassAn exercise program focusing on Chronic Disease Management.
	Yoga 11:15 AM 12:15 PM
	Yoga 11:15 AM 12:15 PM
Strong Bodies 6:00 PM 7:00 PM Strong BodiesModerate intensity fat-burning, muscle-sculpting workout.	Boot Camp 6:00 PM 7:00 PM Boot CampParticipants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. Great class for those just starting back, or for those than need to break up the boredom of barbells and dumbbells. Always bring a pencil and workout book to track your progress!	20/20/20 6:00 PM 7:00 PM 20/20/20Class consists of 20 minute cardio/20 minute strength/20minute core and stretch.	MuscleFit 6:00 PM 7:00 PM MuscleFitStrength-based group fitness class.

Monday

Step
9:00 AM - 10:00 AM
Lite N Lively
10:15 AM - 11:15 AM
Wellness Class
11:30 AM - 12:30 PM
Strong Bodies
6:00 PM - 7:00 PM

Tuesday

Interval
9:00 AM - 10:00 AM
Arriba
10:15 AM - 11:00 AM
Yoga
11:15 AM - 12:15 PM
Boot Camp
6:00 PM - 7:00 PM

Wednesday

MuscleFit
9:00 AM - 10:00 AM
Ball Class
10:15 AM - 11:15 AM
Lite N Lively
10:15 AM - 11:15 AM
20/20/20
6:00 PM - 7:00 PM

Thursday

CycleFit
9:00 AM - 9:45 AM
MuscleFit
6:00 PM - 7:00 PM

Friday

Interval HIIT
9:00 AM - 10:00 AM
Yoga
10:15 AM - 11:15 AM
Wellness Class
11:30 AM - 12:30 PM

Saturday

Saturday Special
9:00 AM - 10:00 AM

No classes available!

Activities

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Fitness

Aquatics

Health & Fitness

Holiday Group Fitness schedules:

GROUP FITNESS CLASS OPTIONS:

Our Winter Schedules are here!

CURRENT GROUP FITNESS SCHEDULES

Cobourg Group Fitness Nov – Dec Schedule

Brighton Group Fitness Nov – Dec Schedule

Campbellford Group Fitness Nov – Dec Schedule

Cobourg Holiday Group Fitness Schedule

Brighton Holiday Group Fitness Schedule

Campbellford Holiday Group Fitness Schedule

Cobourg Group Fitness Jan – Mar 2026 Schedule

Brighton Group Fitness Jan – Mar 2026 Schedule

Campbellford Group Fitness Jan – Mar 2026 Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Group Fitness 2025

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