| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | ||||
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | ||
Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | ArribaA high-energy dance-based fitness party. | Prime TimeGeared to Ages 55+
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching. | ArribaA high-energy dance-based fitness party. | GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | |
CycleFit 10:00 AM 10:45 AM CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | CycleFitBurn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors. | ||||
Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | ||||
YogaIncrease flexibility, release tension and make the mind and body connection | Restorative YogaA relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. | ||||
Yoga 11:15 AM 12:15 PM Yoga Studio YogaIncrease flexibility, release tension and make the mind and body connection | |||||
Baby Water BootcampBaby and Mom Program | |||||
Chair YogaClassic Yoga postures adapted for the chair | |||||
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | MuscleFitA strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. | ||||
Gravity 5:30 PM 6:15 PM GravityYou use your own body weight as resistance to strengthen, tone and sculpt. Strong Bodies 6:00 PM 7:00 PM Extreme Gynasium Strong BodiesA moderate intensity fat-burning, muscle-sculpting workout | |||||
GravityYou use your own body weight as resistance to strengthen, tone and sculpt. | |||||
Monday
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8:00 AM - 8:45 AM
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9:00 AM - 10:00 AM
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10:00 AM - 10:45 AM
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10:00 AM - 10:45 AM
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11:30 AM - 12:00 PM
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5:30 PM - 6:15 PM
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6:00 PM - 7:00 PM
Tuesday
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8:00 AM - 8:45 AM
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9:00 AM - 10:00 AM
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10:15 AM - 11:00 AM
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5:00 PM - 5:45 PM
Wednesday
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6:00 AM - 6:45 AM
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8:00 AM - 8:45 AM
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9:00 AM - 10:00 AM
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10:00 AM - 10:45 AM
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11:00 AM - 12:00 PM
Thursday
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9:00 AM - 10:00 AM
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11:00 AM - 12:00 PM
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5:00 PM - 5:45 PM
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6:00 PM - 6:45 PM
Friday
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6:00 AM - 6:45 AM
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8:00 AM - 8:45 AM
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9:00 AM - 9:45 AM
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10:15 AM - 11:00 AM
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11:15 AM - 12:15 PM
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11:30 AM - 12:00 PM
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1:00 PM - 2:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
IntervalThis workout focuses on various intervals improving strength and cardio. | MuscleFitStrength-based group fitness class. | CycleFitRide your way to fitness with great music and motivational instructors. | IntervalThis workout focuses on various intervals improving strength and cardio. | Saturday SpecialClick for details | |
Lite N LivelyLow impact, low intensity workout | Lite N LivelyLow impact, low intensity workout | Ball ClassThis moderate class will use the ball for an overall challenge. | YogaIncrease flexibility, release tension and make the mind and body connection | ||
Wellness ClassAn exercise program focusing on Chronic Disease Management. | Wellness ClassAn exercise program focusing on Chronic Disease Management. | ||||
Monday
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9:00 AM - 10:00 AM
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10:15 AM - 11:15 AM
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11:30 AM - 12:30 PM
Tuesday
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9:00 AM - 10:00 AM
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10:15 AM - 11:00 AM
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11:15 AM - 12:15 PM
Wednesday
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9:00 AM - 10:00 AM
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10:15 AM - 11:15 AM
Thursday
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9:00 AM - 9:45 AM
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10:15 AM - 11:15 AM
Friday
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9:00 AM - 10:00 AM
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10:15 AM - 11:15 AM
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11:30 AM - 12:30 PM
Saturday
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9:00 AM - 10:00 AM
No classes available!