Gentle Mat Yoga

This practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come together, connect and explore the benefits of yoga. A great practice if you are new to yoga, or looking for gentle yoga. 

HOW TO ATTEND
  1. Click on the “Register now“ button below. You’ll be taken to another browser window.
  2. Enter your email and then hit “forgot my password” (this will bring up a new form)
  3. Re-enter your email and Submit (this will send you a temporary password that you can use to log in)
  4. Once you are able to login with your temp password – you will be able to change it to your own customized password.

* Note:If you have any issues registering online please contact the YMCA via our contact form. We will get back to you as quickly as possible.

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