A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.
Let’s not forget to relax (a bit). This class contains two workouts; we start with introductory stretching that hits every muscle group, and then we are on the mats for an array of different core experiences that are designed to give you a break from everyday crunchies! Always bring a pencil and workout book to […]
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! Sept 9: Bootcamp / Sept 16: Step / Sept 23: Hi Lo Cardio / Sept 30: Ball / Oct 7: Core&Stretch / Oct 14: Step / […]
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. It is designed to build strength and fitness through a variety of types of exercise.
Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.
This workout focuses on various intervals improving strength and cardio.
Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and weighted plates to challenge their muscles throughout a choreographed strength routine taught to music.
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
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