Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest
A paid cardio class for members of Community Care only.
Class consists of 20 minute cardio/20 minute strength/20minute core and stretch.
A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
A Low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health.
This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.
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