A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
Similar to our Gravity class but geared towards participants ages 55+. Prime Time Gravity allots for slower transitions between exercises and an increased time for recovery. This class is also great for first timers!
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a totalbody strength building program.
This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.
Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
Vinyasa yoga that emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. Movement between postures is quick, this practice can build some heat!
A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and plates to challenge their muscles throughout a choreographed strength routine taught to music.
Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
Prime Time will check off all your exercise needs within this one hour program. Geared to adults 55+, this gentle intensity workout focuses on cardiovascular fitness with low impact aerobics, strength through resistance training and endurance with repetitive moves. Within every class there is always a focus on ones balance, flexibility and range of motion.