Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Engages all major muscle groups focusing on foundational movement patterns.
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A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a totalbody strength building program.
Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.
08
Dec
Dec
Challenge your swim Instructors to dive for gems and help raise funds for YMCA Northumberland’s Strong Communities Campaign.
06
Dec
Dec
Join us on Saturday December 17th in the gymnasium at the Cobourg YMCA and enjoy complimentary pancakes, fun, games, and more! Special guests including Santa will be in attendance!
25
Nov
Nov
Join the world’s largest generosity movement and help us reach our goal of 100 $20 donations. Donations will be generously matched by Lakeland Multi-Trade!
07
Oct
Oct
Join us in celebrating 40 Years of Water Power Fitness with volunteer instructor Dan Bulger!
This is a great opportunity to try out Water Power Fitness with 1 of 3 special classes, with breakfast snacks served afterwards.
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! Sept 10 Step Sept 17 Musclefit Sept 24 Step Oct 1 Cyclefit Oct 8 Ball Class Oct 15 Core & Stretch Oct 22 Musclefit Oct […]