Aquatic Programming Descriptions:

• Ability Swim Program (Campbellford): Designed for individuals with diverse abilities. Welcoming participants with all physical, sensory, and intellectual abilities, providing a relaxed space to build confidence, explore and have fun in the pool. Caregivers and support persons are encouraged to join and assist as needed.  
• Adult Therapeutic Swim (Campbellford): For adults (16+) recovering from injury and pain relief. Pool helps support recovery, improve mobility, and boost overall health. Self led swim/No instructor.
• Aquafit (All Locations): An excellent low impact, calorie burning, full body workout that is gentle on the joints and great for participants of all abilities.
• Aquafit Yoga (Campbellford): Experience the perfect combination of yoga principles and water’s buoyancy to enhance flexibility, strength, and balance. This low-impact class supports movement, reduces joint stress, and is suitable for all fitness levels, including those managing joint pain or limited mobility.
• Gentle Aquafit (Campbellford): Immerse yourself in a low-impact workout that combines light aerobics, resistance training, and stretching in the water. Designed to improve strength, flexibility, and fitness, this class is joint-friendly and perfect for participants of all fitness levels seeking a supportive environment.
• Lane Swim (All Locations): Pool for Lane Swimming for all lanes or refer to the number of lanes set up for laps: (** # Lanes).
• Open Swim (All Locations): Pool Open for all patrons.
• Parent & Tot Swim (All Locations): Parents/Caregivers are in the pool with children aged 1 to 4 for a non instructional swim. 
• Pool Share (Cobourg): Shared Lane Swims with other programming.
• Sensory Swim (Cobourg): Enjoy a serene all-ages open swim with no music & natural lighting to boost energy inputs and body awareness.
• Underwater Hockey (Cobourg): A non-contact pool sport where players dive to get sticks on the puck & score on the opposing team’s net.
• Water Bootcamp (Campbellford): Challenge yourself with this high-energy, full-body class that combines strength, cardio, and core exercises. Using the natural resistance of water, this workout delivers intensity while being easy on the joints, making it accessible for all fitness levels.
• Water Power Fitness (Cobourg) : This class welcomes all fitness levels and is designed to improve your cardio, strength, and range of motion in the comfort of water.