This workout focuses on various intervals improving strength and cardio.

Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest

An exercise program focusing on Chronic Disease Management.

A Low impact, low intensity workout using a combination of movements and light weights to increase strength and develop cardio health.

This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.