Prime Time will check off all your exercise needs within this one hour program. Geared to adults 55+, this gentle intensity workout focuses on cardiovascular fitness with low impact aerobics, strength through resistance training and endurance with repetitive moves. Within every class there is always a focus on ones balance, flexibility and range of motion.
An interval class with a variety of exercises including resistance, endurance, cardiovascular training all performed in a circuit using different pieces of apparatus and including varying amounts of rest.
Engaging muscles you wouldn’t normally target, Barre includes elements of Pilates, dance, yoga and strength training all choreographed to motivating music. Barre will tone, sculp and shape the body while improving all over physical fitness.
This class focuses on building and maintaining overall core strength and stability with a variety of exercises and practices including Pilates, Strength and Yoga. Each instructor will bring their own unique class design to each class.
Baby and Mom Program
Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation. This is a class that combines both Chair Strength and Chair Yoga.
An invigorating physical and mental practice that links every pose to breath. As your experience in this method of yoga expression evolves you will be able to find your own rhythm by focusing inward and accepting what your body needs each time you show up on the mat. Get ready to move. A range of […]
A deeply relaxing style of yoga that is practiced at a slow pace, using props such as bolsters, blocks and blankets in a variety of reclining postures. Long holds and deep breathing are used to release stress and tension in the physical body as thoughts and feelings are explored, then released to allow for deep […]