Prime Time Gravity 

Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Engages all major muscle groups focusing on foundational movement patterns.

Strong Bodies

A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a totalbody strength building program.

Chair Strength/Yoga

Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.

Yoga Flow

Vinyasa yoga that emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. Movement between postures is quick, this practice can build some heat!

MuscleFit

A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and plates to challenge their muscles throughout a choreographed strength routine taught to music.

CycleFit

Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Gravity

You use your own body weight as resistance to strengthen, tone and sculpt. You will engage all major muscle groups and experience a multitude of strength training, core + stretching exercises to improve functional fitness, strength + flexibility.

Prime Time

This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.

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