A high-energy dance-based fitness party where we focus on the basic Latin rhythms with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet too!

Strong Bodies regular is a moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. Strong Bodies EXTREME is similar to CrossFit; EXTREME incorporates the use of heavier weights, compound lifts and explosive moves. EXTREME is for participants who are highly conditioned and have a good foundation of training.

Increase your flexibility improve body awareness and use the power of your breath through classic Yoga postures adapted for the chair.

A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and plates to challenge their muscles throughout a choreographed strength routine taught to music.

Burn calories and get the heart pumping – ride your way to fitness with great music and motivational instructors. Our specialized ICG bikes provide a customized fit and can be set for each individual rider’s fitness level.

With the use of our Total Gym Encompass machine your instructor will deliver a full-body workout in every class. Participants work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.