Prime Time

Geared to Ages 55+This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.


For those who want full body strength and cardio experience using dynamic, energizing music. You’ll be put through your paces with fun and upbeat choreography.

Prime Time Gravity 

Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Engages all major muscle groups focusing on foundational movement patterns.

Chair Strength/Yoga

Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.

Yoga Flow

Vinyasa yoga that emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. Movement between postures is quick, this practice can build some heat!

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