An invigorating physical and mental practice that links every pose to breath. As your experience in this method of yoga expression evolves you will be able to find your own rhythm by focusing inward and accepting what your body needs each time you show up on the mat. Get ready to move. A range of […]
A deeply relaxing style of yoga that is practiced at a slow pace, using props such as bolsters, blocks and blankets in a variety of reclining postures. Long holds and deep breathing are used to release stress and tension in the physical body as thoughts and feelings are explored, then released to allow for deep […]
A high-energy dance-based fitness party where we focus on the basic Latin rhythms with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet too!
Strong Bodies regular is a moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. Strong Bodies EXTREME is similar to CrossFit; EXTREME incorporates the use of heavier weights, compound lifts and explosive moves. EXTREME is for participants who are highly conditioned and have a good foundation of training.
Increase your flexibility improve body awareness and use the power of your breath through classic Yoga postures adapted for the chair.
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and plates to challenge their muscles throughout a choreographed strength routine taught to music.
Burn calories and get the heart pumping – ride your way to fitness with great music and motivational instructors. Our specialized ICG bikes provide a customized fit and can be set for each individual rider’s fitness level.
This gentle intensity workout focused on cardiovascular fitness combines low impact aerobics, strength, and endurance exercises and stretching.
With the use of our Total Gym Encompass machine your instructor will deliver a full-body workout in every class. Participants work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.
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