Reach your fitness goals with our newest and most exciting class. P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. P45 combines cardio like kickboxing, total body strength and floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps […]
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This practice takes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate. Focus on the mindful and meditative benefits of yoga as the practice explores modified poses and longer holds. A great practice if you are new to yoga, or for someone looking for a softer yoga […]
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Join this Thanksgiving morning tradition! From the Gobble Wobble for under the under 4 crowd, the Wing Ding Kid Fun Run 1k, or the The Gobbler 5K, you’ll find a distance to suit all abilities. Register today!
This practice takes a more traditional approach to yoga for those wanting a floor/mat practice that is slow paced and body appropriate. Focus on the mental and meditative benefits of yoga as we practice postures that will be modified and held longer. As we learn to tap inwards and trust, breaks will be encouraged. Come […]
Heavy focus on developing glute strength and activating core stability. This class is designed toengage and shape these two specific regions ofthe body.
Step aerobics is a classic cardio workout. It’s lasted for decades for a simple reason: It delivers results. Step will improve agility, coordination, balance, strength and stamina.
Class consists of 20 minute cardio/20 minute strength/20 minute core and stretch.
This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
Participants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. Great class for those just starting back, or for those than need to break up the boredom of barbells and dumbbells. […]
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.