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This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.

For those who want full body strength and cardio experience using dynamic, energizing music. You’ll be put through your paces with fun and upbeat choreography.

Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.

This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.

Vinyasa yoga that emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. Movement between postures is quick, this practice can build some heat!

A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!