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This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
Class consists of 20 minute cardio/20 minute strength/20 minute core and stretch.
Participants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. Great class for those just starting back, or for those than need to break up the boredom of barbells and dumbbells. […]
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
An exercise program focusing on Chronic Disease Management.
This is a choreographed Step class designed to push your cardio into high gear with a portion of the course focusing on building core strength.
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a totalbody strength building program.