Join Cycle For Good on May 4, 2024, at Cobourg YMCA! Pedal for a cause with fun themes, music, and prizes. Help empower our community—register now!
12
Apr
Apr
Search Results for: I
01
Mar
Mar
Enjoy 1 week on us when you become a member of YMCA Northumberland this March and April. You gain stamina, strength, energy, endurance, friendships, enjoyment, support and more. Don’t miss out. Get 1 week FREE when you sign up today! There is so much to explore and enjoy. Gain endless experiences at the Y.
10
Jan
Jan
Transcend conventional seniors dining experiences with a memorable evening that includes an array of relevant speakers, thought-provoking interactions or a musical performance, designed to compliment the meal. Starts Saturday, January 20th.
16
Nov
Nov
What does peace mean to you? Our YMCA Peace Week 2023 focus is on how we can take action every day to build a just, sustainable, equitable, & inclusive world. We have several activities planned to help support this sentiment by creating spaces that foster belonging and inclusion.
Let’s not forget to relax (a bit). This class contains two workouts; we start with introductory stretching that hits every muscle group, and then we are on the mats for an array of different core experiences that are designed to give you a break from everyday crunchies! Always bring a pencil and workout book to […]
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. It is designed to build strength and fitness through a variety of types of exercise.
Start this restorative practice with a foam roller session to help release muscle knots or tension points. Rolling can be uncomfortable but working through the discomfort can help increase your range of motion and release general muscle soreness. Then the practice will shift into a quiet style of yoga that encourages profound physical, mental and […]
A collection of unique bodyweight exercise movements using the TRX Suspension Trainer. The exercises are designed to facilitate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range […]
Reach your fitness goals with our newest and most exciting class. P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. P45 combines cardio like kickboxing, total body strength and floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps […]