For those who want full body strength and cardio experience using dynamic, energizing music. You’ll be put through your paces with fun and upbeat choreography.
Search Results for: I
This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
Vinyasa yoga that emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. Movement between postures is quick, this practice can build some heat!
16
Aug
Aug
Join this Thanksgiving morning tradition! From the Gobble Wobble for under the under 4 crowd, the Wing Ding Kid Fun Run 1k, or the The Gobbler 5K, you’ll find a distance to suit all abilities. Early bird pricing is available until August 31st, sign up today!
Our Board continued to move forward with the strategic work of the Association, with the completion of a design-build by the architectural firm MJMA for a new Health, Fitness and Aquatic Centre at the Cobourg site. Around the time of completion of this work the Provincial and Federal Governments announced the Investment in Canada’s Infrastructure […]
Our growing Child Care Program continues to evolve, introducing another play-based curriculum that adds to the YMCA Playing to Learn™ curriculum that was implemented in 2006: YMCA A Place to Connect™ which allows children registered in before and after school care to shape the program by providing opportunities for choice and leadership with a focus […]
2017-Eunice Kirkpatrick, a long term YMCA Northumberland employee, is named CEO; the first female CEO in 148 years. YMCA Northumberland partnered with Northumberland County and the Northumberland Best Start Committee to ensure that the Government of Ontario’s redesign of the Ontario Early Years program to EarlyON was seamless for the participants who visit the centres. […]
After investing significant time and energy, YMCA Northumberland and the YMCA of Greater Toronto decided not to continue amalgamation discussion