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Sep
YMCA Northumberland is currently seeking nominations for our annual Peace Medal ceremony, honouring youth, adults and groups who make a difference in the local community and aboard.
Sep
If you are interested in a career as a Personal Trainer, join us for an information session. Discover your path to becoming a certified Personal Trainer through the YMCA
Sep
Jump into a world of wagging tails and wet paws at our Doggie Dip event! Join fellow dog lovers and bring your furry friends to Centennial pool for a splashing good time. It’s a paw-some opportunity for dogs of all sizes to enjoy a swim together as we collect donations for our Strong Communities Campaign.
A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! Sept 9: Bootcamp / Sept 16: Step / Sept 23: Hi Lo Cardio / Sept 30: Ball / Oct 7: Core&Stretch / Oct 14: Step / […]
Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.
Try this class before your resistance program for optimal performance. With the use of our Total Gym Encompass machine your instructor will deliver a full-body workout in every class. Participants work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in […]
Sep
This fall, save 50% on your first month at the Y! Between swimming, lifting weights, shooting hoops and doing downward dogs, the Y has it all. Come down to the YMCA today to sign up!
Aug
Get ready for an unforgettable evening of fantastic food, live music, and community spirit! The Raising the Fun(d) Y BBQ Party is set to take place on Friday, September 8th, from 5:00 PM to 9:00 PM at The Mill in Cobourg.