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Jun
This summer, experience everything the Y has to offer with a FREE 1 Week Trial. Between swimming, lifting weights, shooting hoops and doing downward dogs, the Y has it all. Come down to the YMCA today to sign up!
The event helps celebrate inclusion and diversity during Pride month
and encourages healthy living through movement.
The event welcomes everyone.
Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.
May
June is Pride Month! Come celebrate with YMCA Northumberland! YMCA brings you family-friendly events bursting with excitement and focused on Diversity, Equity, and Inclusion (DEI). From our second annual flag raising ceremony to an exciting first Rainbow Run and engaging activities, we’re all about promoting understanding, acceptance, and a whole lot of love for the LGBTQIA2s+ community. Don’t miss out on these vibrant celebrations!
May
Our first ever Don’t Stop The Arriba event is happening on June 17th! Sign up for this super fun high energy dance based fitness -a-thon! We have 3 hours of dancing on the schedule led by your favourite Arriba instructors as well as special guests.
Apr
Our Annual Meeting is happening April 27th, 2023 at 7:30am at the Columbus Community Centre in Cobourg. This year’s theme is Connect. Guest Speaker Ryan Huffman
Apr
Our Annual Meeting is happening April 27th, 2023 at 7:30am at the Columbus Community Centre in Cobourg. This year’s theme is Connect. Guest Speaker Ryan Huffman
Using the Total Gym Encompass machine. Gravity EXTREME is only for participants who have a high level of experience using the Total Gym trainer and who’s fitness level is advanced. During this workout participants will make fast transitions from one exercise to the other with high intensity to build strength and endurance.
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! Sept 10 Step Sept 17 Musclefit Sept 24 Step Oct 1 Cyclefit Oct 8 Ball Class Oct 15 Core & Stretch Oct 22 Musclefit Oct […]
This workout focuses on various intervals improving strength and cardio.