Participants move around to different stations to complete exercises to a specified work: rest ratio. Great class to learn how to use alternative workout equipment like battle ropes, sandbag slams, bosu and bender balls. Great class for those just starting back, or for those than need to break up the boredom of barbells and dumbbells. […]

Tone and strengthen your body using a variety of equipment for a full body workout. This class is set to great music and is sure to inspire and motivate you to work your hardest

Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! July 8 – Core & Stretch July 15 Hi/Lo Cardio July 22- Boot Camp July 29 – Ball Class August 5 – No Class August […]

This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.

Burn Calories and get the heart pumping, ride your way to fitness with great music and motivational instructors.

Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.

This workout focuses on various intervals improving strength and cardio.

A strength-based group fitness class designed to help participants develop muscular endurance and strength for an active lifestyle. Participants use a barbell and weighted plates to challenge their muscles throughout a choreographed strength routine taught to music.