This moderate class will use a variety of balls including Weighted balls, Bender Balls and Stability Balls.
Increase flexibility, release tension and make the mind and body connection in this class through breathing, postures and relaxation techniques.
Join the fastest growing sport in North America!
A relaxing practice that uses seated and reclining postures to release stress, tension, and increase flexibility. All levels welcome.
A high-energy dance-based fitness party where we focus on the basic Latin rhythms – Salsa, Merengue, Cumbia and Reggaeton with a splash of Dance, Bollywood, Belly Dance, Hip Hop and any other rhythm you can move your hips and feet to!
Gravity for older adults (55+) that uses your body weight as resistance to strengthen and tone. Engages all major muscle groups focusing on foundational movement patterns.
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a totalbody strength building program.
Improve overall physical strength through seated exercises using the body or light weights and resistance bands mixed with gentle yoga postures and relaxation.
Vinyasa yoga that emphasizes movement. As you work through a sequence of postures, you’ll move from one pose to the next without pause, and utilize your breathing to move from one posture to the next. Movement between postures is quick, this practice can build some heat!