A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.
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Let’s not forget to relax (a bit). This class contains two workouts; we start with introductory stretching that hits every muscle group, and then we are on the mats for an array of different core experiences that are designed to give you a break from everyday crunchies! Always bring a pencil and workout book to […]
Looking to change things up on the weekend? So are we. We will have a variety of different classes offered on Saturday mornings. Step on out and muscle it up! Sept 9: Bootcamp / Sept 16: Step / Sept 23: Hi Lo Cardio / Sept 30: Ball / Oct 7: Core&Stretch / Oct 14: Step / […]
A moderate intensity fat-burning, muscle-sculpting workout that combines interval training with a total body strength building program. It is designed to build strength and fitness through a variety of types of exercise.
Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.
Start this restorative practice with a foam roller session to help release muscle knots or tension points. Rolling can be uncomfortable but working through the discomfort can help increase your range of motion and release general muscle soreness. Then the practice will shift into a quiet style of yoga that encourages profound physical, mental and […]
A collection of unique bodyweight exercise movements using the TRX Suspension Trainer. The exercises are designed to facilitate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range […]
Reach your fitness goals with our newest and most exciting class. P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. P45 combines cardio like kickboxing, total body strength and floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps […]
Try this class before your resistance program for optimal performance. With the use of our Total Gym Encompass machine your instructor will deliver a full-body workout in every class. Participants work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in […]
This practice takes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate. Focus on the mindful and meditative benefits of yoga as the practice explores modified poses and longer holds. A great practice if you are new to yoga, or for someone looking for a softer yoga […]