Start this restorative practice with a foam roller session to help release muscle knots or tension points. Rolling can be uncomfortable but working through the discomfort can help increase your range of motion and release general muscle soreness. Then the practice will shift into a quiet style of yoga that encourages profound physical, mental and […]
A collection of unique bodyweight exercise movements using the TRX Suspension Trainer. The exercises are designed to facilitate a range of movements for the entire body. The class provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once and across a wide range […]
Reach your fitness goals with our newest and most exciting class. P45 aka Power45 is a cardio, strength and core hybrid delivered in 45 high-intensity minutes. P45 combines cardio like kickboxing, total body strength and floor-based exercises to strengthen the thighs, glutes and core. Instructors will incorporate equipment such as kettlebells, dumbbells, gliders, and steps […]
Try this class before your resistance program for optimal performance. With the use of our Total Gym Encompass machine your instructor will deliver a full-body workout in every class. Participants work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in […]
This practice takes an unhurried approach to yoga for those wanting a mat practice that is slower paced and deliberate. Focus on the mindful and meditative benefits of yoga as the practice explores modified poses and longer holds. A great practice if you are new to yoga, or for someone looking for a softer yoga […]
Within this class participants will focus on light resistance training using a variety of accessories such as resistance bands and weighted balls. Most exercises are performed while seated in a chair.
Using the Total Gym Encompass machine. Gravity EXTREME is only for participants who have a high level of experience using the Total Gym trainer and who’s fitness level is advanced. During this workout participants will make fast transitions from one exercise to the other with high intensity to build strength and endurance.
Similar to our Gravity class but geared towards participants ages 55+. Prime Time Gravity allots for slower transitions between exercises and an increased time for recovery. This class is also great for first timers!